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Lost 22lbs.
This is the most weight I've ever lost on the million and one weight loss journeys I've been on. But I don't see a difference. I feel like I still look the same as I did 22lbs ago. I still have 80-100 more pounds to go to reach my goal. I'd just like to start seeing the results on more than just the scale. Since I have so…
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After dinner snacking.
Wat r some good/ok after dinner snacks? I eat dinner around 6-7 maybe 8:00 but I don't go to bed until 10-11 so I'm hungry again. Any suggestions?
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Jillian michaels 30 day shred.
I wanna start the 30 day shred tomorrow. Has anyone done it and completed it? If so can u post ur success stories and/or pictures here please. Thanks!
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Side cramps while working out.
Is there anything I should or shouldn't be doing to avoid getting a cramp in my side when I'm working out? I only seem to get them when I'm on the treadmill.
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So exercise isn't needed to lose weight?
ive been seeing this a lot on here lately that all u really need to do to lose weight is to eat at a calorie deficit? So does exercising just help u lose more faster or wat? I really hate the gym and I'm hoping one day I'll learn to love it but right now I'm in the gym 5-6 days a week burning atleast 800 calories, 700 is…
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Has anyone ever taken phentermine?
My dr prescribed me phentermine 37.5mg for 3 months. All the reviews I've read r good. Has anyone on here taken it?
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After work out meals.
What are some good dinner ideas after working out? I leave the gym around 7:30-8ish and by the time I'm all showered and settled it's 9pm. Any suggestions on what I should eat at that time after working out?
