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@Liftng4Lis I weight about 155lbs, height is 5'3.5 female, 19yrs. I tend to have 3 fig newtons or yogurt or a slice of whole wheat toast w/ one laughing cow (triangle cheese). I normally don't have lunch but I'll do a natural banana, mango, strawberry smoothie with no sugar for lunch. Dinner is always protein (normally…
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So recently I had bought a bag of chips for lunch. If I had eaten the full bag it would have been 490 calories and of course I couldn't afford to do so. The one serving though is 140 calories so what I decided to do is eat one serving at a time. Then a few days later I had the same situation and instead of eating the full…
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Hi mysty018, I totally agree! I also think we should have a discussion post dedicated towards if any of us needs help or is just feeling down/out of it...that way all of us could support each other throughout. As for my triumph of the day, that would have to be not buying a cookie from the "cookie lady." At the university…
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On April 10th is my sister's white coat ceremony and that day, since it's summer I'll most likely be wearing a dress. We'll also be going out to eat and I'd really like to have lost a good portion of my weight by then.
