Replies
-
JFT: 02/27 Walk-off at least 300 calories Track food Be patient Don't let anxiety lead to eating
-
JFT: Friday, Feb 26 Concentrate on today/the big picture will take care of itself Journal every bite Stay within calories Walk at least 30 minutes
-
Well, thank you very much! That explains it. It's been a crazy day and I've been too busy to eat (never thought I'd say that
-
-
Thanks for your reply, seska. However, when you check your MFP nutrients, protein is listed along with a goal to try and meet. It's not that big a deal but I just found it confusing.
-
I tossed the scales. The numbers game drove me crazy. I know if I stay on my diet the weight will come off eventually. I've lost 35 lbs so far and am training for a mini-marathon.
-
I stay off the scale. If I lose a lot I tend to cheat a bit. If I've been good and don't see a loss I tend to cheat a bit. Yes, it's a mental game. However, I know as long as I stay on my diet it will happen eventually. I've lost 35 lbs so far!
