Just for today --- daily commitment thread

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Wednesday 2/24/16
    1) Read chapter 3
    2) Buy a 150 watt lightbulb
    3) Pick up fat free ricotta cheese

    ^Aargh chapter 3

    JFT Saturday 2/27/16
    1) read chapter 3
    2) work
    3) workout
  • abwean
    abwean Posts: 47 Member
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    JFT 2/27/16
    -bake cornbread. Take it to friend's 50th party and have fun.
    -go to Y after cornbread and before party. I was discussing with family what I would JFT and said I didn't want to exercise. 16yo son just committed to going with me! Skip nap and exercise instead.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 12/26

    1. Stay within weight-loss calories :)
    2. Walk the dogs :)
    3. Workout :) Went for two bikes rides; one in the afternoon, one after work
    4. No drinking o:)

    Got a new Fitbit yesterday because my Flex that I've had for 2 years finally broke. I chipped it right by the charging ports so it wouldn't connect to the charger anymore. So, I'm trying out a Charge HR. I'm going to wear both my HRM and the Fitbit for a few workouts to see how they compare.

    JFT, 12/27

    1. Stay within weight-loss calories
    2. Walk the dogs
    3. Workout - maybe another bike ride if it's warm
    4. No drinking
    5. Go shopping for some workout clothes
    6. Figure out how to fix my MFP progress - it's now showing only my loss since last weigh-in, not since I started. :#
  • bettebuc
    bettebuc Posts: 8 Member
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    JFT: 02/27

    Walk-off at least 300 calories
    Track food
    Be patient
    Don't let anxiety lead to eating
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    . Cutting back on diet soda - to give it up completely! :)
    2. Drink water!! Concentrate on drinking water. Whenever I have a sip of diet soda - follow it up with water. :)
    3. log every bite I eat :)
    4. grab a healthy snack when hungry - fruit or whole grain crackers. No more popcorn smothered and cooked in oil. :)


    Saturday
    1. drink water
    2. work in yard
    3. log all food
    4. grab a piece of fruit when hungry
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »
    Friday:
    1. 10,000 steps :) 11,228
    2. rest day :)
    3. under 100G carbs :)
    Saturday:
    1. 10,000 steps
    2. swim a mile
    3. under 100G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,435 Member
    edited February 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 27 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids. :)
    2. Practice mindfulness. :)
    3. Update journal. :)
    4. Local shopping for groceries. :)
    5. Chores. :wink:
    6. Work on poetry anthology. :wink:
    7. Do accounts. :wink:
    :sunglasses: Spent most of the day outdoors in the sunshine :sunglasses:

    JFT Sat 27 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
    2. Practice mindfulness.
    3. Do Beached Bird Survey am.
    4. Visit family after lunch.
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT
    Log all food eaten.
    Drink water.
    Exercise.
    Keep moving.
    Housework.
    Cooking.
    Keep motivated.

    Good Luck Everyone with your goals for today.
  • Karmc2k
    Karmc2k Posts: 98 Member
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    JFT - I will go to the gym before 12 (so hard for me t do on a weekend when I can just laze around).
    JFT - I won't eat any candy, cake or cookies.
    JFT - I will do the things I need to do and not worry if I am making the "most" of my day. Just be happy.
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    JFT Friday
    1. Walk 10,000 steps :smile:
    2. Careful taekwondo workout :neutral:
    3. Stretch hips/IT band area - finally getting relief for plantar fasciitis!! :smile:
    4. Celebrate the *weekend* in ways that don't involve sugar. :smile:

    JFT Sunday
    1. Walk 10,000 steps - always a challenge on Sunday
    2. Stay within fat/carbs goals for today
    3. Recognize peaceful moments today
    4. Prepare for food and exercise options for this upcoming week.


  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Saturday 2/27/16
    1) read chapter 3
    2) work
    3) workout

    ^Just finished. hah Didn't go to my workout

    JFT Sunday 2/28/16 (midday)
    1) Pt exercises
    2) Zumba
    3) Stick to new food plan
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 12/27

    1. Stay within weight-loss calories :)
    2. Walk the dogs :)
    3. Workout - maybe another bike ride if it's warm :) Lots of biking and walking
    4. No drinking :* Well, had a glass of wine with dinner but only one and it was a really good Malbec so worth it!
    5. Go shopping for some workout clothes :) Got some!
    6. Figure out how to fix my MFP progress - it's now showing only my loss since last weigh-in, not since I started. :#:D Figured it out using the help articles. Yay!

    JFT, 12/28

    1. Stay within maintenance calories - no workout today
    2. Walk the dogs
    3. No drinking
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Saturday
    1. drink water :)
    2. work in yard :/ But -- cleaned house instead!
    3. log all food :)
    4. grab a piece of fruit when hungry :)

    Sunday
    1. walk
    2. drink water
    3. work in yard
    4. log all food
  • nancycola
    nancycola Posts: 98 Member
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    JFT for Monday 2/29
    - plan your meals and log b4 eating
    - drink 32oz water 3x today
    - stand tall; don't slouch!
    - eat sloooowly
  • TerriRichardson112
    TerriRichardson112 Posts: 18,435 Member
    Options
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 28 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids. :)
    2. Practice mindfulness. :)
    3. Do Beached Bird Survey am. It was such a beautiful morning on the beach. Very little pollution, and no bird carcasses.
    4. Visit family after lunch. :)

    JFT Mon 29 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
    2. Practice mindfulness.
    3. Do accounts.
    4. Declutter bedroom surfaces.
    5. Prep for Monday Painters group this afternoon.
  • Karmc2k
    Karmc2k Posts: 98 Member
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    JFT Monday Feb 29
    - I will eat within my budgeted calories
    - I will doing my running and walking routine for at least 25 minutes
  • abwean
    abwean Posts: 47 Member
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    JFT 2/29/16
    -walk or go to Y tonight
    -roast all veggie bought over weekend
    -organize medical bills, compare to EOBs and pay
    -organize info on violin lessons for 14yo son
    -oh yeah, work
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 2/28

    1. Stay within maintenance calories - no workout today :) Still had a small deficit.
    2. Walk the dogs :)
    3. No drinking o:)

    JFT, 2/29

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout - cardio + some upper body work
    4. No alcohol
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    JFT
    1) Use at least 1 break or part of lunch to hit the gym at work
    2) Some form of cardio tonight..preferably a run
    3) Track my dinner (I do well during the workday, it's night when I forget..)
  • ErynVee
    ErynVee Posts: 187 Member
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    JFT 2/29/2016

    1.) Drink more water
    2.) Track all food and stay within calories
    3.) Start Week 1 Day 1 of Couch to 5K

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