FocusMarlon Member

bounty hunter

But I can fly

Fetty Wap 679

I know what you mean. Sometimes I find myself mindless eating when I get home from work. I have learned to try and control it. I stop and think and ask my self do I really need this? Is this worth my hard work being in vein?

I crave chocolate everyday. I have a few dark chocolate chips daily. Lately its been dark chocolate blue berries. Sometimes quest bars help me out

I to am addicted to the gym

any motivational people out there?

how many #s is a stone?

California Bay Area

I struggled with weight my whole life. When I was in elementary my mom would buy me a 20piece chicken nugget almost every day and I would eat it all. She was a very healthy and fit mom but didn't really watch what I ate or controlled it. Then JR high came I lost the weight because I discovered girls. lol Kept it off and…

awesome so many people wanting to better themselves

It has helped me transform

I am also obsessed!!!

You can def achieve your goal Just takes commitment and dedication.

That sounds like a scary experience. I hope all gets better

Could always use more motivation and can give some in return. FOCUS

Hi and welcome best app for the job

I'm the Bay Area California

I'm 28 and started at 210 now down to 149 and time to gain mass.... we can do it if we focus

Hi and good luck on your journey

Every little change helps. 1 step at a time. You can eat out but make healthier choices

I'm here for anyone needing some motivation and I'd also like some. Sometimes it's hard to stay on track

What's that challenge

Right place to get help. I love donuts but they must be killed with fire

To burn fat one must do high intensity cardio and then weight train also. Lower your calorie intake while increasing your protein intake to about 1gram per pound ofor your weight. It is possible but not real easy. I am also trying to lose the last 5 or so pounds of fat around my abdomen while increase muscle mass

Hi there

Winter sounds nice it was in the high 90s here this week

Taking a few shots

10

Taking fireball