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Lifter here too - BodyPump instructor doing Sheiko right now - also follow macros etc. Once I finish my current program I'll be doing another bulk/cut cycle. Put on 8 pounds of muscle the first time!
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Congratulations! Yes, PiYo is deceptively hard! :smile: Amazing results!
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Congratulations! Yes, PiYo is deceptively hard! :smile: Amazing results!
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Beachbody is no longer affiliated with Les Mills - they did a big sale on Pump at the first part of the year and now it's sold out. Not coming back.
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Feel free to add me! I cook/eat at home 98% of the time and have an open diary.
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Well, I'd burn about 200 or a little more during a 45 minute PiYo session, so I'd say your numbers are spot on for 20 minutes.
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Well, I guess we have different definitions of fitness buddy then. I would consider them part of my support system, much like your triathlon club.
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You look great - but I'll tell you what my husband told me when I finally started wearing bikinis again and was sensitive about my post-baby stretch marks. Wear what makes you feel good and what you're comfortable in! Wearing a bikini is great, but if you won't swim, make a sand castle, or generally have a good time in it,…
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THIS! I've dropped a cup size and finally feel proportional. Before I felt like a giant pair of boobs - and got the attention that went with it.
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Really? That's kind of sad. I have a group of 5 people I work out with and when I'm feeling like the last thing I want to do is go workout, they kick my butt and tell me to get moving. Can't see how that's a bad thing.
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I'm a 37 year old mom of two who got serious about the fitness/diet thing last year and now I'm a group x instructor! Feel free to friend me if you'd like help!
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I did circuit training until I got a HR monitor and logged them separately from the system.
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T25 was my go to program last year! Love Shaun T! Feel free to friend me or message me for workout suggestions!
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T25 will be a step back from Insanity. You'll want to go to Insanity Max30!
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So what time are you getting up in the morning if you don't start work until 12:30? I'd say get up a little bit earlier and fit in a workout before going to your job! I'm also a T25 graduate if you will. Great program. Feel free to ask me any questions!
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Start by taking a long hard look at your diet. Track your calories in MFP and set reasonable, attainable goals. Get up and move your body, whether it's a walk, jog or trip to the gym. Every journey starts with that first step.
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Weight loss is 80% diet, 20% exercise. It wasn't until I started tracking my food that I started truly losing weight. Cardio is great, but try to vary it up with strength exercises as well. More muscle burns more fat! But, truly, start with your diet first.
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Feel free to add me! I'd be happy to offer some suggestions on workouts, etc. I also work full time, have a family....
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I'm using Dr. Palmer's Cocoa Butter for Stretch Marks right now - can get it at any store, Wal-Mart, etc. The key is to be consistent using it and to know it takes a lot of time and they will never truly go away.
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Good luck! Max:30 is in my arsenal of weekly workouts!
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BOD only features a certain number of programs - there's Turbo Fire, which has quite a bit of jumping, but there is a modifier who never takes her feet off the floor. Chalene Extreme might also be good. The other programs people are mentioning only have one workout available - a taste if you will - unless you've actually…
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Feel free to add me as well! I'm on pretty much daily!
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Plenty of things you can do at home from online streaming workouts to DVDs! What types of exercise do you enjoy?
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I post pretty much daily - so I guess that's active! :wink: I'm at maintenance calories, but enjoy helping people reach their goals!
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Welcome! Mom of two kids here - and if you can keep yourself from eating the leftovers on their plates, (Right here!) you're on your way! :smile: Way to go getting the entire family involved. My 2 year old does a mean downward dog!
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I'd be happy to lend any suggestions and support I can provide! I'm a mom of 2, Group X Fitness Instructor and started my (serious) fitness journey about a year ago.
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Don't forget to take care of yourself first. You're just two months postpartum and with a C-Section to recover from on top of it all! Take it easy to start out - walks, stretches, light weights maybe, but don't push it! You will get there - it takes awhile for your body to "put itself back together" so to speak after…
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I'm always excited to add more people who need a little push - feel free to add me!
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I got serious about fitness/diet last summer after my youngest turned a year old! I'd be happy to help you reach your goals! Feel free to friend request me.
