kelly30mad

I'm from Wales!! Feel free to add me x

Good for u.. Like u I hav had a battle over the last 10 years. I lost my mother and my best friend, found out my son had a disability, suffered a marriage breakdown and moved home.. I felt like I was never gonna feel anything but sad and be on anti depressants for the rest of my life.. Now I hav another son and a wonderful…

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Look booiaka on u tube!! I

Thank you for your great points, defo think its not eating enough.. My baby has been poorly lately so havin broken sleep.. My eldest is doin His exams, also takin him to gymnastics competitions around the country. Then I've got the other 3 to run round to do there thing.. I'm trying to juggle everything and plan meals and…

Thanks guys, I'm trying to stay away from snackin.. I'm Givin it my all at the gym but felt a bit deflated today:-(.. Gonna take another look at my meals and add some extras in so I'm hittin my calories and still eating clean ;-)

Thank you!!! :-) great advise...

So I workout 4 times a week!!! Boxing pads and conditioning x 2, suspension training 1 and bootcamp times 1.. I'm also a mother of 3 teenagers and a baby 1 of the teenagers has a disability.. So excuse me for not remembering workout etiquette but I have been away from it for a while, wit the loss of my mum as well.. I'm…

Thanks queenie xx chil out tig damm lol

I'm taking Tuesday, w'day and Sunday.

I'm enjoying suspension training at the moment.. Such a good body writ exercise xxx

I also am like u.. I use to snak on sugar snacks all day!!! I wld rather snack than eat a meal.. I've currently gone cold turkey and stopped them all together.. I've had really bad headaches and the shakes... Jus shows tha it is addictive and the more u eat the more u need more

Thanks for this will take it on board!!

Thank u!!! Was worrying I was doin it wrong.. Main aim at the moment is to get the weight off!!!! I know I hav muscle definition somewhere under neath lol.. Other thing is shld I be lifting heavy sets yet??? If u cld give me any tips wld be so greatful...

Hope u don't mind me askin!!! Im working out 3-4 times a week, I do boxing conditioning and suspension body weight work outs.. I jus need to sort my eating out now and get the weight off.. Im havin slice of bread and 2 tablespoons of peanut butter wit a banana, thas pre work out I then hav a protein shake after my workout.…

Lol thas why I said to add me

Feel free to add me ☺️

Hi I'm a mum to 4 and doin boxing conditioning training.. Feel free to add..

Hi can u add me!! I'm new too ☺️

Thanks been looking at protein bars. Will look into them a bit more.. X

Thank you sounds really good!! Love hot spicy food.. Thanks

Great ideas!! I never tried cottage cheese cod of the look of it lol.. Think I'll give it a go.. Thank you