blackangelcreations Member

Side effects aren't bad now that I've been on it for three weeks. I've been seeing a nutritionalist though and she's giving me such conflicting infornation. My consultant advised me to eat less than 1400 calories a day and I've been eating 1300 but the nutritionalist says I need to eat 1700 to lose weight. Surely this will…

I'm looking for friends. I'm 41 and have a lot of weight to lose

I'm 41. I'm finding it so much harder to lose weight now than I did when I was younger.

I'll be your friend. I'm in Nottingham x

How is everyone doing?

Either I make things from scratch and I do use scales or I use the ingredients on the labels to add my calories. I don't think I'm undesrestimating but I will double check everything. I'm doing a mixture of cardio and strength training and lots of walking. I have a pedometer for the walking and I've got a couple of apps on…

Thank you. I do appreciate the boost. Everyone keeps asking if I've lost weight, my clothes are looser and I've lost it from my face. When my partner puts his arms around me he says he can feel a difference but the scales just won't cooperate. How can I get rid of water retention? If I drink more I just wee and wee and wee.

Hi you can add me. I have a lot of weight to lose

Please add me I have only one friend on here. I'm blackangelcreations