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Hi Everyone- CSW: 202 CGW: 194 Weigh-in 1 - 205, 10/25 Weigh-in 2 - 203.5, 10/30 Weigh-in 3 - 200.5, 11/6 Have had a stomach thing so living on ginger tea and soup with crackers. I’m also looking to beef up my cardio/ exercise as it finally gets cooler here. Had to give up a spin instructor with too much drama, so down to…
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CSW: 202 CGW: 194 Weigh-in 1 - 205, 10/25 Weigh-in 2 - 203.5, 10/30 Hi - Thought I included this yesterday but oh well.....
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Congrats @maryvbird!!
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Hi Group- I was feeling discouraged this morning but realizing I’m down!! Woohooo!! Spin tonight and incorporating gym in the am. Hoping for a better week. Also anyone wanna try the Cabbage Soup diet with me? To those doing well - Congrats!! I’m rushing, will read updates in a bit. Thanks again for the support!!
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Hi Group- hoping for a better week. Making poor food choices and probably not enough exercise/cardio. Will be working on those areas. Good luck everyone!!! CSW: 202 CGW: 194 Weigh-in 1 - 205, 10/25
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Hi again- Thought I added this but guess I forgot: CSW: 202 CGW: 194 Weigh ins: Monday am Plan: I like to spin and was doing it 4x a week but had a knee issue, just getting back. Now trying to get to the gym(am) 2-3x a wk and spin 2-3x week with my usual steps (12-17K). Also need to NOT eat past my calorie allotment(1500).…
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Hello- This is an interesting idea!! I'm 5'8.5" I am now 204 wearing size 14 in cheap jeans and pants. Hoping to get down to a 12 and/or 175 (thick thighs and outer hip). For arms I have done 1. tricep kickbacks, 2. cable pull downs and 3. triceps dips with good results.
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Hello, I know it’s 10/16 but totally have a 12 week goal. Have lost 24lbs (224 - 197) and then gained 3-5. Had issue with blood sugar levels but have seen an improvement.
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Hi- I started out walking and liked it a lot. Moved to running and then more stuff but if doing it challenges then, yes. Probably need to do about 40-60mins a day for a bit of burn at a moderate rate.
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Hi- I like allrecipes.com and cookinglight.com for low fat or low calorie meals.
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Hi- I am interested in an accountability buddy for weight loss, looking to lose 25lbs (2 sizes.) I have a Fitbit, I walk about 10-14K a day. I will also be taking spin classes (2-4x) a week if I'm lucky. Will also be making food shifts slowly - more veggies, less sugar, smaller portions, juicing. Have lost 28lbs. I like…
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Hi- I like allrecipes.com and cookinglight.com. You can find pretty tasty things there at or about 300 calories.
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I have a Zip. It's a good start. Gives basic info and you just wear it on whatever. Not sure I want to track my sleep... I have lost 28lbs between that and myfitnesspal. Must say they work well together!!
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Hi- Thanks for the reply. What are your goals?
