gemmadoel Member

Ahh i see, i barely loose a pound but i no im over my calories sometimes but im also active so i dont no, i read that if u eat below RMR it slows metablism down apparently my RMR is 1500 so im eating below it so i may have slowed it

Hey! Looking for friends to motivate, iv lost 2 stone 6lbs (33lbs) so far, so feel free to add me

Always wanting new friends :) lost 26lbs so far, a little bit more to go

Hello, I'm looking for new people to motivate and for motivation for myself :) iv lost 21 pounds so far since January and got a little more to go so feel free to add me :)

17lbs down and 9 to go! Add me for support if you like, I need a push to keep me going :)

Feel free to add me :) lost over a stone now and looking for more friends to keep me going and ill help you too!

I found some of my brothers weights and put them on my scales and turns out there only 1 pound heavier, so doctor scales are wrong!

Ok thank you, didnt think of that but seems like a good thing so i will do them every couple weeks or so, thanks :)

Thats true, i took some after i lost 4lbs, so ill take some more soon i think

ohh I see, well iv apparently lost a 3rd of what I want off but im beginning to think I need more off, I want to be 10 stone and im 5ft 6, so thought that was a good weight because I don't want to be bony lol, hopefully ill notice soon then, maybe im expecting to much, but its only because iv been working so hard

im 5.6, but that means im 1 stone off my goal of 10 stone, but feels like I need more off, I feel like my trousers are abit baggier, 18 pounds and no difference? I bet that's annoying! its proper gut ripping isn't it, because I run every day I feel like my leg muscles and firmer but I still look like *kitten* haa

keep at it! will show eventually :)

I used to snack and that's why im over weight because I would get so hungry by 3/4ish and would snack just before dinner, so now I have my lunch at 3 instead of 1 and its helped so much, iv lost 6lbs in 3 weeks!

yeh maybe, think I breath too fast too, im not sure, ill give it ago though thanks :)

thank you I will try :)

I just move them forward and back I think, I ran earlier and tensed less and I was abit better, thanks :)

I think i do hunch abit and tense my arms but feels weird any other way lol thanks everyone,ill give it a go

Crushed up belvita biscuits with a couple spoonfuls of yogurt mixed up!

That's happened to me too! I went crazy the other day, I was fed up of being hungry so i went for KFC and that's usually when I give up, but the next day I carried on, sometimes its best to let yourself eat what you want, as long as you carry on and not give up :)

haha ill add you im getting the hang of it, its easier to use on the laptop and not my phone, the app "pacer" tracks how many steps you do in a day, its really good, the app needs to be downloaded onto a phone, you keep your phone on you all day and counts the amount of steps you do, the normal goal is 10,000 steps a day,…

ill add you for support :)

You can do it! don't give up, carry on, do slow changes so its not as hard that's what im trying to do and its working and makes me feel so much better, slowly cut down :)

that's crazy well done :)

Haha yeh i got the pacer thing too but its not going through onto my fitness pal but its good for motivation :)

Ill add you :)

Thanks :) im not sure how this app works so still getting to know it so i dont no how to add people haa

Well done! Im started then too but havent weighed myself, keep going!

I am also looking to lose about 20 pounds and need that extra support so feel free to add me :)