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@moe0303 @KellyAnn1286 @animalldy @bostonwolf @marathon_44 Thank you all so much for the feedback! I've noticed I'm getting breakouts, on my normally clear face, a lot lately. I wonder if its because I'm having milk protein like whey and casein daily now... Can't really avoid it unless I pay for more expensive kinds of…
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Oh and I probably will increase even more, I just don't want to increase my calories by that much, that quickly. Thank you :)
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My % is 38C/29P/33F. I got this % and the calories I need to lose weight from my coaches formula as I said, which is based on my weight, body fat percentage, and crossfit band level. This does not take into account the extreme of exercise I do, that's why I wanted to find out how other people calculate their macros. I…
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With the TDEE calculator that @Upstate_Dunadan suggested: Maintenance 1,938 Fat Loss 1,551 Extreme Fat Loss 1,163 So I'm going to up my macros 20% on days that I am working out which puts me at 1,523 calories with 113g protein, 144g carbs, and 55g fat. Does that sound healthier? And yes I perform at Rx or Rx+ the majority…
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Thank you!
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This is true, I often focus too much on the scale and not enough on the mirror. I weigh myself daily even though I know that weight naturally fluctuates a bit. Thanks, maybe I'll cut down to weighing myself only once or twice a week.
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I mean having daily macro goals. Like right now my goals are set at 95g protein, 122g carbs, and 47g fat. Not trying to get less or more than that, trying to eat exactly this amount. I've been doing this for weeks based on the formula and have seen amazing results, only the past couple weeks have I not seen change since I…
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I am very petite and online calculators do not take this into account. When I started counting macros using the formula the coaches gave in a nutrition seminar, my macros added up to 1,171 calories. ALL online calculators won't go under 1200 calories. It's not that I WANT to eat under 1200, all I was saying is that with…
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Thank you! :)
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I think it really depends on your height/weight. I used my Polar Heart Rate monitor to see how many calories I burn on a regular day. It was only around 120 calories an hour, which is under 1500 in 12 hours. I'm 5'1" and even though by every online calculator I should be eating more calories, I eat 900-1200 calories a day,…
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Starting Insanity (again) this week! Most I've done is a month of it. This time I'm not going to quit!
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Yes exactly! We are too young to feel like we have to hide our bodies. Time for change!
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Add me :)
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Yay! I don't have many friends my own age on here! Nice to meet you!
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You go girl! Let's be friends! :)
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Sounds familiar, I lost over 10lbs and gained more than half of it back. Now I'm losing again too. Be strong!
