maxwellnyce Member

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  • OP. Yes it would work. Just make sure your diet has the necessary vitamins, minerals and fiber. A diet without vegetables can lead to deficiencies.
    in NO Veggies Diet? Would it work? Comment by maxwellnyce January 2015
  • Clean eating is hard to define. Someone who is eating "clean," but eats too much will still be overweight. Don't deprive yourself of things you like to eat or dieting will never work. Have your yogurt after working out as a reward. Above all, concentrate on staying at or below your target calories.
    in Sugarrrrrrr Comment by maxwellnyce January 2015
  • I'd just like to make a clarification on the gaining muscle/losing weight topic. Gaining muscle while losing weight depends on your initial state. If you have an excess of available energy (body fat) and little muscle conditioning, it's quite possible. (Watch an episode of Biggest Loser). If you are at or close to your…
    in Losing weight and gaining muscle. Help! Comment by maxwellnyce January 2015
  • Stop asking strangers for relationship advice. I know I'd be rather sore to learn that my significant other was asking Joe Shmoe for advice on how to deal with me (even if I'm a huge pain in the a**).
    in How to motivate my girlfriend to exercise? Comment by maxwellnyce January 2015
  • I do prefer natural blisters
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • Poison ivy... Ain't nobody got time for that
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • To answer your question, if you were to avoid any fat, it would be the trans variety. Nothing is inherently bad about saturated fat. If you don't eat seafood with any sort of regularity, a fish oil supplement wouldn't be a bad option.
    in Going over good fats Comment by maxwellnyce January 2015
  • Nothing I said was a slight against you. I'm very serious when I say, if you choose to believe a video on YouTube over scientific consensus, then the school system didn't do its job.
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • Your school system absolutely failed you.
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • Please tell the good folks here at MFP what state you are from. We need to know what senator to call.
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • One question for you: Are you more inclined to believe a video on YouTube made by someone with little to no credentials or a large body of scientists who have cross-checked one another and have conducted extensive tests?
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • I sincerely hope that you will click on the link above. None of us on this board are trying to deceive you or disagree with you for disagreement's sake. We only want you to be informed.
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • You're welcome and I hope you take the time learn more about it... from an objective point of view, of course!
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • Yes, you have a right to your opinion, whatever it may be. And the people responding have the same right. Unfortunately, science is not conducted by asserting opinions. For example, your opinion on whether drug A will cure some cancer is inconsequential. Instead, peer-reviewed, double-blind studies are conducted…
    in Say "NO" to GMO! Comment by maxwellnyce January 2015
  • Of course you know to eat a certain amount of calories every day. As long as you stay at or under you're target calories, you will achieve your goals. Timing is not nearly as important as how much and what. If timing was important, many would say a post-workout meal is beneficial.
    in I need help with my dinner Comment by maxwellnyce January 2015
  • This is very troubling. This shows not only a lack of information, but also a strong propensity to be misguided by misinformation.
    in This is why we can't have nice things... Comment by maxwellnyce January 2015
  • Many people choose to do it that way. It's a preference thing. You can enter your workouts as strength training under cardio for calorie tracking purposes.
    in general question Comment by maxwellnyce January 2015
  • Try keeping a log of what foods you consume, when you consume them and how you feel after eating. It may help to identify the offending foods.
    in chronic bloating?! Comment by maxwellnyce January 2015
  • The 5x5 stronglift is a great program and is the one I still use. It keeps weight training simplified and straight-forward without neglecting body parts, which is excellent for those beginning an exercise program. As other members mentioned, having a coach to help you with proper form is a great idea. Also, don't forget…
    in LIFTING ADVICE PLEASE? Comment by maxwellnyce January 2015
  • The fundamental rule of losing weight: Calories in < calories out. CONSISTENTLY and HONESTLY follow the Myfitnesspal calorie recommendations and exercise regularly. Bodybuilding.com is a good resource for exercise plans and tutorials on how to perform those exercises. Just stay away from the supplement section. There is…
    in LIFTING ADVICE PLEASE? Comment by maxwellnyce January 2015
  • It depends on your current fitness status. Beginners can most certainly gain muscle while losing fat. LeanButNotMean44's idea is spot on. iifym.com is a great place to start on your fitness goals.
    in Gain muscle while lowering BF% Comment by maxwellnyce January 2015
  • The best way to identify your problem would be to consult your physician. MyFitnessPal is not a good source for medical advice. With that, I hope you get to the bottom of your problem, solve it and strive on. Good luck!
    in Injured my calf! Comment by maxwellnyce January 2015
  • First year Osteopathic Medicine
    in Whats your major? Comment by maxwellnyce January 2015
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