crystrusty Member

I have fibromyalgia and have recently found that water therapy (water aerobics) at my local community center has been wonderful. Very very low impact and it helps me to get out and get moving

Hello. I also have fibromyalgia and a few other health issues. I have found that water therapy has helped. I signed up for water aerobics at my local community center (YMCA/gym/ ect). Good luck and feel free to friend me

I am also dealing with the same health problems... Also with a few others. I only want to lose 30lbs. I have found that water therapy has helped a lot.

Yarwell thanks...not really following a plan...just doing what sounds good.

I am doing great with the C25K program and I am wanting to add more strength training but I don't know what to do.

Thanks everyone. For the advice. I am going to enjoy my meal. Planned on walking/running on treadmill on lunch break today and tomorrow. :D

Add me as well please

Northwest Arkansas... 35 right now....high of sixty today.

Thanks everyone. I have a daughter and she always has friends over ....so hide the snacks is a great idea

Finished day 1....watching tablet helped greatly. Thanks everyone for your advice.

Thanks for the advice everyone. Gonna take my tablet along today and see if that helps.

Yesterday was warm at 40. Will be warm for the next few days... I use to walk at the hs track. The outside problem that I have .. I have metal in both my feet. We will getting another cold front soon and once my feet get really cold I am done walking. Great advice on covering up the timer. And Netflix...will try both.

Add me in as well.... Would love some accountability people. Any others feel free to add me as well.