Thai restaurant.

Agree wholeheartedly with Ceci.

Enjoy your meal and if it makes you feel better, just go get some exercise the next day to make up for it! Weight loss is a lifestyle change, so take your time and enjoy life in the process! As long as you get back to tracking the next day, you will be fine.

I agree with the others but you're looking for advice about eating healthy so here it is... A lot of this applies to making healthy choices in restaurants, regardless of the theme.

Start with a broth based soup. Avoid the ones with coconut milk. I like TomYum Goong (shrimp) - it's a little spicy but can fill you up a bit.

Avoid anything fried, breaded or "crispy". Go for grilled, sauteed, steamed.

While there's nothing wrong with eating rice or noodles, they can add a lot of calories. Get entrees with rice on the side so you can moderate your intake.

Be careful of dishes that include sauces (especially peanut sauce) and/or nuts. In my experience, their sauces aren't as heavy as those in Chinese restaurants but every place can be different.

Sometimes I'll just order off the appetizer menu. Chicken satay without the peanut sauce and steamed dumplings. Yummy!

Most restaurants have their menu posted online. Go check it out and make your choice ahead of time (and stick with it, of course) so you're not tempted with all yummy options. Try to find the dishes in the MFP food database and choose which ones look best with less calories.

Good luck, have fun!