MrsMrf

Thank you for the wake up note...I had no clue. I started on Jan. 12th at 233lbs.

Oh that is a great reference thank you! And thank you for helping me understand more. The person at the fitness center asked me what my goals are and I wasn't sure what I should aim for as far as how my assessment went. My weight fluctuates between a difference of 229lbs-232lbs. My first realistic goal is to break 200 lbs…

What does eating at deficit mean?