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I would like to join if not too late
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Thanks! I'll try that out. Protein does fill me longer so maybe focusing on macros a bit will help.
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I'm the same! I lost 13 lbs last year and i think i gained about 5 back since having knee surgery. So i need to get back on track! I would like to lose 15-20 lbs by september because i'll be in my brother's wedding. I need all the support i can get.
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Thank you! I'll stick to weighing only!
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I eat back only 50% of my calories burned because MFP really overestimates. I think it's important to log exercise to give you an idea of where you are-you have to eat a little back because if you under eat then it screws with your weightloss. Plus, it's a great motivation to see what exercise you've accomplished! So far…
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15 more lbs.
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Thank you for the tips! I'll try to be less hard on myself too.
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These are all really helpful and make sense. I'll give a little background. I started two months ago (really started). My goal is to lose .5 pound a week because anymore had me at 1300 calories which was not working. I always failed. Right now i am sedentary because of a knee injury. Only doing some lifting. Normally i…
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My goal is to lose 15 lbs and tighten up at the same time. I'm not totally new to weight lifting, i have never been consistent with it. I'm consistent with cardio and the weight lifting was a supplement to it. Now i can only focus on lifting. I haven't started PT yet. I think what i'm asking is it a problem that i'm only…
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AMazing! What an inspiration! Any advice on staying disciplined during the tough times?
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I say do whatever works best for you and will keep you motivated.
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Thanks, these are all really helpful tips. I got a food scale and getting used to using it consistently. I forgot to mention that i am very active. I play soccer twice a week and go to the gym 2-3 times a week. Being active has never been a problem for me. My need to get control of my eating.
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If I go over in a day it's only by about 200 calories.
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Yes, on most days. I also adjusted my calories because it was only at 1300 a day for me, which is really difficult. So I'm at 1590.
