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POHarry Member

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  • Back for my third time and hope to be more committed to keeping the weight off this time.
    in I'm back. Comment by POHarry March 2017
  • I just change my routine regularly. I may go heavy one day with a routine (chest and back) and the next time go lighter. I may circuit train one week and just do individual excercises the next. I really change it up so I will not get bored. It may be weights one day and just body weight (pushups, squats, squat jumps and…
    in Weight training expectations? Comment by POHarry March 2017
  • 54 and back again. Just can't seem to keep the weight off and now I am at my heaviest. I want to lose 12 lbs and keep it off this time. My weakness is sweets. I have a sit down job and work out regularly. Need to ramp it up again.
    in over 50 here Comment by POHarry March 2017
  • I have been doing MFP for about 2 months. I wanted to take off about 10-12 lbs and hit the 10 lb mark last week. People say I didn't need to lose weight, fairly small guy but had extra weight. there is a history of heart disease and high blood pressure on both sides of my family and I wanted to do something to help myself…
    in New members - tell us about yourself Comment by POHarry April 2015
  • A few years back I did the DVD workout, Supreme 90 (P90X knockoff) and lost 10 pounds in 90 days. Outside of the warmup, which included a little cardio, it was all core and weights. You moved from one exercise to another fairly rapidly and concentrated on higher reps, 10-15. It did have 2 dvds which were cardio. doing that…
    in Anyone lifting weights? Comment by POHarry April 2015
  • Nice home brewed Dunkin donuts coffee to start the day. I have two cups. The caffeine has no affect on me anymore unfortunately. I could drink "good" coffee all day long. I am luck there are no Dunkin Donut shops in my town, my finances would take a hit.
    in coffee lover.. ok more like addict Comment by POHarry March 2015
  • Planks, leg lifts would be a couple that may be less likely to hurt you at this point. Go slow and add things as you go.
    in Tips for core workout that doesnt involve weights? 18 weeks post kidney donation Comment by POHarry February 2015
  • I am for the home option. There is no way I would go to a gym after work or after returning home from work. When I get home from work, I am home unless I have something planned that night. I love being able to go to the basement and work out. I do not have to leave the home or the family. It is just too convenient for me.…
    in Trying to decide between joining a gym or adding more equipment at home Comment by POHarry February 2015
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