Replies
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Back for my third time and hope to be more committed to keeping the weight off this time.
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I just change my routine regularly. I may go heavy one day with a routine (chest and back) and the next time go lighter. I may circuit train one week and just do individual excercises the next. I really change it up so I will not get bored. It may be weights one day and just body weight (pushups, squats, squat jumps and…
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54 and back again. Just can't seem to keep the weight off and now I am at my heaviest. I want to lose 12 lbs and keep it off this time. My weakness is sweets. I have a sit down job and work out regularly. Need to ramp it up again.
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I have been doing MFP for about 2 months. I wanted to take off about 10-12 lbs and hit the 10 lb mark last week. People say I didn't need to lose weight, fairly small guy but had extra weight. there is a history of heart disease and high blood pressure on both sides of my family and I wanted to do something to help myself…
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A few years back I did the DVD workout, Supreme 90 (P90X knockoff) and lost 10 pounds in 90 days. Outside of the warmup, which included a little cardio, it was all core and weights. You moved from one exercise to another fairly rapidly and concentrated on higher reps, 10-15. It did have 2 dvds which were cardio. doing that…
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Nice home brewed Dunkin donuts coffee to start the day. I have two cups. The caffeine has no affect on me anymore unfortunately. I could drink "good" coffee all day long. I am luck there are no Dunkin Donut shops in my town, my finances would take a hit.
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Planks, leg lifts would be a couple that may be less likely to hurt you at this point. Go slow and add things as you go.
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I am for the home option. There is no way I would go to a gym after work or after returning home from work. When I get home from work, I am home unless I have something planned that night. I love being able to go to the basement and work out. I do not have to leave the home or the family. It is just too convenient for me.…
