healthiermeep

You can eat real food at a deficit and loose the same amount a lot of people still enjoy sweets and took off the pounds

Lol

Hmm is there a popcorn scare oh with hell IDC gets it anyways this is interesting

Peanut sauce yummy

Hell even the new army pts have it built in

Just get some shorts that have some built in

I didn't know there was one I like sugar shrug lol

Thanks for the advice guys the blisters are probably from my big old lazy day shorts that are like 3 sizes too big. I got ice on it now and I did some deep stretching with few yoga poses that help the soreness a lot now its just kinda stings I thought loose clothes would be better for exercise but they got heavy and the…

Get some head phone a good audio book or music and get lost pretend they don't know you if it helps I have to do that here my neighbors look at me like I am crazy who knows you might inspire someone else. :)

Never thought of doing that but uh yummmmmmy! I want some lol

OK thanks for the advice I'll get me some good padded pants and cream. My seat is way to narrow. It was fine for short distance but I want to get into this I need to invest into some better gear.

OK I will thanks I have some blisters

Ya I'm stretching now

Lol thanks

Also if anyone knows any booty 1st aid advice please do I ice it or just leave it alone I already walked a lil

I for got to add my mile for yesterday 3/10

I don't eat meat though stewed is interesting

Lol noooo

OK yes to this too!

Omg sounds so good

I am a vegetarian so protein is something I have to watch. I like some dairy products and some cheese but not to much so I usually get things like soy milk nuts seeds and some greens have some protein. I probably don't get enough so I also will use rice protein powder in my smoothies.

Ya they have a great texture too

I just started I have done 2 miles so far I will do uuhhh let's say 10 idk

I don't like breakfast too much myself I think as long as you eat the calories it tells you or less you will lose weight when doesn't matter much. I like brunch a huge meal that is both lunch and breakfast

O ok

Shrug

Well I thought they maybe said something bad but even innocent ones had bars

Just eat food juice fast suck trust me and are pointless any "detox" is. You have a liver for that.

Plus I was so miserable

Juice fasting by far and the soup diet I gained back every pound I lost then some