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Thank you, I'm 5ft4 and yes I would like to be 124-126 xxx
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Hi terri, well done for making the decision to start the 5:2 diet. I can't advice on a lot but you may have gone back to square one as you're on your period. Your body probably is storing a lot of water, I know my does when I'm on my period. I also wouldn't recommend over eating on non FDs, I know it's difficult as I…
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You all have been so fab with the replys. Thank you, I was so upset this morning but reading every single post it's made me understand that I've done very well and it's only been 2 weeks where I've stayed the same weight. I'm 5ft4 and know I have not got a lot more to lose. My goal is till September as I get married then,…
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What is ss? Sorry to act so dumb but I am very new to this xxx
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Hi marmitegeoff, thank you for the reply, I definitely will stick to it but I may do the 4:3 this week to see how I get on with my weigh in next Monday. Do you all weigh once a week? Xxx
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Hi cal0rina, thank you, but I have not measured myself! I used to think that was 'another thing' on the diet! Saying that I did measure myself this morning and thought I'd keep a log of that too now. I know I should give myself credit, but I'm just gutted! But I must admit I do feel so much lighter and less bloated ever…
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Aaahhhhh thank you Karen. I hope it goes well for you. I'm absolutely gutted about the last two weeks. I hope you're finding it easy xxx
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Wow! You look absolutely amazing! Well done honey, I'm a size 12 and want to go to 8. I hope I can do it too, but I don't do any excerise and having a naughty treat once a week too!! Xxx
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Well good luck and I look forward to hearing about your weight lose x
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Oh I see, thanks for that. Now wish me luck with my diet! Are you on any diet or just watching what you eat? X
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Ha ha, brilliant! I apologise, I should refer it as bad and not naughty! Oh gosh, pizza! Yes, I used to eat a whole pizza, sides and then a dessert! I don't really know how to use this app! I found community today! What do youwN by you are in a net of 9004 calories? My fitness pal never tells me this?! X
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Thanks for that. I'm actually eating less then 2000 calories on my non fast days! There are times I just want to pig out!!! It's amazing how I've realised how many calories there are in the naughty food!! Oh, why does naughty food taste so good! Damn it
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Hey you, I normally tend to not have breakfast on my 500 cal day, a salad for lunch and a ready meal for dinner. I normally have a satsuma and pear as snack and I do drink loads!!! Anyways how long where you on the diet and how much did you lose? X
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Oh bum! I hate exercise! I went running twice with my partner but I can't carry on with it! I have 8 months to get to my target and I've decided I will just do it by the 5 2 diet! Has anybody else done the 5 2 diet on here? X
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Did you start the 5 2 in November? If so then 10 pounds from then to now is brilliant! It obviously works. Are you strict with it? X
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Hi, I'm on the 5 2 diet. Started last week and lost 5 pounds in a week! I need to lose a stone! I get married in September!! X
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Hiya, I'm currently on this diet and only started on the 6th! So far I have lost 5 pounds. I only want to loose another stone. I have never done this diet. How long will it take to my goal? Thanks x
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Hi I started the 5:2 last week on the 6th and I lost 5 pounds in a week! I've heard the diet should be between 36 hours! For example if your last meal was at 1900 yesterday you can eat again 0700 tomorrow morning. Does that make sense? X