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I 100% fell off the wagon for valentine's day- definitely not my finest moment by a long shot. But getting right back up there with a fat fast and no naughty food leftovers :)
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I know that long distance running isn't approved for the Paleo lifestyle per se but darnit I love running. And I love running long distances- something serene and wonderful about lacing up and just going :) That being said when I'm training/running regularly I don't have breakfast until about 9 or 10, then have my lunch…
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I agree homesweeths- if you do make your own mixes or use nut flours I find most of the "flours" for making "bread" don't have an adequate shelf life. With that in mind I keep my coconut/almond (and arrowroot powder every now and then) in the freezer. Nut flours go rancid really fast so keeping them in your freezer extends…
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Feel free to add me :) I'm Paleo and my husband... watches me eat Paleo :neutral_face: But that's OK- there's a great little Paleo community where I live and I am fortunate enough that I get to teach Paleo cooking classes! Such fun and great eating to be had! Welcome to the group!
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That's what I used- my initial weigh-in starting this challenge :)
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Great job everyone! Keep up the good work and even if your loss wasn't what you thought it was I bet there are NSV's you've had despite the number on the scale :) I'm closing this announcement and will create a new one for next week's weigh in; happy Wednesday keto peeps!
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Morning everyone! I've set up the 1st weigh in under the "announcements" header. Happy Monday!
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Awesome! Then each Monday morning I'll create a new announcement for those who want to check in and close the discussion on Tuesday :) Maybe something to the tune of: Starting weight: Current weight: total +/-: (or whatever works for you!) Have a great Saturday everyone!
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OMGOSH!!! YES! THIS! I do not care for people taking food off my plate that I didn't offer or anticipate to share. That and close talkers. (not everyone gets into the circle of trust right off the hop!)
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Friend requests sent out :)
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Sorry I just realized my typo- protein is 14.8 g! Happy Monday!
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You can definitely make the jump to 10k- you'd be surprised what the rush of the crowd, cheering, running with others and what not can motivate you to do :) Besides, it's only 1 day. I bet you can add an extra 5k one time, for one run!
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I'm new to the site but would love more friends to motivate me, and in return, that I can support :) Feel free to add me (everyone!)
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Everyone fee free to add me- I love having motivation and supporting those who need it :)
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Feel free to add me- the more the merrier!
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This may sound nuts but why not winter running? (Where I live the temperatures fluctuate anywhere from minus 15 to minus 40 degrees C) But I find if I bundle up properly, a run in the late afternoon or evening is totally doable and makes me feel like Wonder Woman bc there aren't too many people who like to run in the…
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Feel free to add me (everyone)- the more the merrier!
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Saskatchewan, Canada!
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Feel free to add me :) I'm also LCHF
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Tour de France coach
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Feel free to add me! I'm looking for MFP friends too :) (I've got about 44 pounds to lose but on a short gal like me that's a lot to shed!) Happy Sunday!
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I'm also starting to get back into the swing of running with a 1/2 upcoming :) Feel free to add me!
