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Fave lazy keto meal!
Hi All, Any fave recipes that are keto-approved that you love to make when you're feeling less than motivated to make a meal? Here's mine: - 8 strips of bacon, diced into pieces - 2 cups of sliced cabbage (I like mine sliced thin) - 1 tsp chili flakes - 1 tsp onion powder - 2 tsp garlic powder - salt pepper to taste 1.…
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Excuse me while I rant...
I know what other people eat is none of my business, everyone has their own free will and are entitled to their opinions, options and choices BUT there is a situation at work that makes me a wee bit crazy and I have nowhere else to rant... A young gal I work with, early thirties, med-dependent diabetic, very heavy (like…
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Feb 16/15 Weekly Weigh In
Good morning everyone! Hope you all had a wonderful weekend/Valentine's Day! We certainly went overboard with our late Valentine's Day celebrations... Initial weight: 176 Goal weight: 130 Current weight: 174.0 lbs +/-: - 2lbs gained 3 back from our smorg of wine, risotto, turkey osso bucco, wine and tiramisu.. How'd…
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Anyone interested in a weekly weigh-in?
Hi All, just curious as to whether anyone would be interested in a weekly post for weigh-ins? (I was thinking on Mondays- not only to kick off the week but keep us mindful of what we're eating over the weekends) Have a great day!
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Who you are and what's the goal?
Hi All, let's meet and greet- tell us about yourself :) I'll start: I'm Dana, I'm from Canada, I own my own part-time home business that I'm looking to grow into a full-time business so I can be done with my office job, my current weight is *gulp* 176, my goal is to get in the 130-135 range, re-starting keto today and am…
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Mon Feb 9/15 Weigh In
Good morning everyone! This is our first weekly weigh in! I'll start: Initial weight: 176 Goal weight: 130 Current weight: 171.0 lbs +/-: - 5lbs Happy Monday to you :)
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New here- looking for Paleo friends!
Hi All, Just joined MFP and am looking for some fellow Paleo peeps for support :) I'll cheer you on if you guys keep me honest! Happy Saturday!
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Fat Fast Anyone?
Hi Keto Peeps! Just wondering if any of you are/have/will be partaking in fat fasts? If so, what's on the menu for your fat fast? How often do you fast? Do you reserve fasts only for plateaus or schedule them regularly (like every 6 weeks, or other?) I'm starting my 3 day fast tomorrow to help me get into ketosis a bit…
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What's been challenging for you?
I do love this WOE (hello bacon!!) but do find it comes with it's own set of challenges- such as people not understanding that you don't have to eat grain/sugar all day long to function. (The body needs grain- it's on the food pyramid for a reason!.... yes to promote agriculture and stimulate the purchasing of agricultural…
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New 3 Month Keto Challenge group for those interested
Hi All, just throwing it out there for anyone interested in support group for a 3 month challenge :) All keto peeps are welcome here: http://community.myfitnesspal.com/en/group/103001-3-month-keto-challenge Have a wonderful Sunday!
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Keto resources
a great place to start - http://www.reddit.com/r/keto, http://www.ruled.me/start-here/ keto food list - http://www.ruled.me/ketogenic-diet-food-list/ keto macros calculator - http://keto-calculator.ankerl.com/
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Looking for like-minded LCHF friends
Hi All, Happy Sunday! New to MFP and am looking for like-minded low carb, high fat lifestyle people :) I want YOU in my friends list! *cue "Uncle Sam" army poster*
