el718 Member

Hemp protein is great, at some health food stores you can find it as powder, butter, or whole seeds.

I would try cutting out wheat, I always notice a difference around my abdomen within a week. Read the book Wheat Belly, or the blog of Kym Nonstop (she has the craziest abs I've ever seen)

Cravings for sugar are also signs of thirst, so make sure you're staying super hydrated!

The book The Mindful Way Through Depression is really helping me stay in the present perfect and not ruminate on the past or worry about the future. So it's been really helpful for my eating habits too.