I run and workout but i cant seem to slim down any further

NRSPAM · January 2015

^Thanks! I knew it was something like that! Lol.

thestruggles · January 2015

i need more green.... def

el718 · January 2015

I would try cutting out wheat, I always notice a difference around my abdomen within a week. Read the book Wheat Belly, or the blog of Kym Nonstop (she has the craziest abs I've ever seen)

Th3Ph03n1x · January 2015

You might check this out since you're beginning to lift. It should also shed some light on the macro thing. I'm not saying do the IIFYM thing but it will at least give you an idea of which nutrients you need particularly when you're lifting.

https://www.youtube.com/watch?v=hLa2RyZhPwQ&feature=c4-overview-vl&list=PL6dlibytG7VrBh5KKGfedGeVOt96sWeGN[/url]

I run and workout but i cant seem to slim down any further

Replies

Categories