I run and workout but i cant seem to slim down any further

NRSPAM

^Thanks! I knew it was something like that! Lol.

thestruggles

i need more green.... def

el718

I would try cutting out wheat, I always notice a difference around my abdomen within a week. Read the book Wheat Belly, or the blog of Kym Nonstop (she has the craziest abs I've ever seen)

Th3Ph03n1x

You might check this out since you're beginning to lift. It should also shed some light on the macro thing. I'm not saying do the IIFYM thing but it will at least give you an idea of which nutrients you need particularly when you're lifting.

https://www.youtube.com/watch?v=hLa2RyZhPwQ&feature=c4-overview-vl&list=PL6dlibytG7VrBh5KKGfedGeVOt96sWeGN[/url]