Replies
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This was a great piece of advice, thank you so much.
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Glad to hear I am not alone with yoyoing (is that a word LOL). Why is it that when we reach our goal weight and we are so happy with how we look and feel but let it slide all downhill "again"?
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Hi there, if you need motivation, use me as an example as to what excess weight can do to you. I am 62 and my knees hurt, battling hypertension and lack of energy. Think of me and what you "don't" want to happen to you. Good luck!