lucyephillips86 Member

Rez2012, I'll only do what I feel comfortable doing, there is risk in getting hurt or killed in everyday life! Crossfit is not the only fitness class I do but thanks for the concern, advice and heads up.

Vorgas I look good for 101 I think thanks to my fitness classes crossfit being one of them hehe lol

Snerr, I have requested you x

Ok thank you earlnabby learnt some new tips and advice which I'll take on board. Thanks everyone

I have plenty of calories to play with that's not the problem it's just not wanting to eat late..... I also love my carbs!!!!!! Again was advised to have carbs at lunch time to give my body long enough to burn them off!!!!!

Scientific reason as in what it does to the body if you do eat after 6pm but apparently it's just a myth!

The thing is you hear something like that from a PT your going to take there advice for concrete as there in the profession and are meant to know there stuff and know what there talking about I've never counted calories before, my first time!...

Cwolfman13 haha let's bloody hope I don't lol

Ok thanks guys, I use to be a gym finatic and dance class twice a week but after I had my little one my life and priorities changed I can now get back to my fitness so good to hear your tips and advice, thanks peeps x

He looks like a smooth mover!!!!

Sentaruu.... Apologies not much of a family guy fan! X

Glad I'm not the only one that's heard of that, also they say after 6pm if you feel hungry to drink water!

Tavistock toad don't know the scientific reason but been told by many PTs not to eat after 6pm to loose weight!

What's giggity?

Thank you, no I won't starve myself, I know when people do that the body holds onto stuff (can't remember what) and it ends up having the opposite effect anyway!

I had to eat something was feeling sick lol I'm still under my calorie quota

Hi dwanchapman, nothing like a cup of Tea to make it better....

I much prefer the warmer weather too....

Not for another 5 months!!!!!!! There is loads to see and do over here

I'm from England, London.... It's absolutely freezing here.....

Haha, thanks for the heads up jaymvita

Where are you based tibo1783

Haha, thanks for the heads up jaymvita

Hi FabulousFantasticFifty, how's your day been?

Hi, it's been v good thank you and yours?

Hello

Thank you, proud of achieving on my first day looking forward to tomorrow too