This is hard

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Replies

  • earlnabby
    earlnabby Posts: 8,171 Member
    DeanGaudioso wrote: »
    V8! It's a miracle worker. Lots of vitamins, low in calories, and makes
    You feel like you ate something! A V8 and a cheese stick keeps me going for a good 2-3 hours.

    Unfortunately V8 is really high in sodium so I tend to not go that route (but I love my cheese and hard cooked eggs at night)

  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    lucyephillips86 wrote: »
    The thing is you hear something like that from a PT your going to take there advice for concrete as there in the profession and are meant to know there stuff and know what there talking about I've never counted calories before, my first time!...


    PTs don't know jack about nutrition. Most know jack about how to properly train a person anyway. Take zero nutritional advice from a PT.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    lucyephillips86 wrote: »
    Scientific reason as in what it does to the body if you do eat after 6pm but apparently it's just a myth!

    It doesn't 'do' anything... If you're in a calorie deficit you'll lose weight regardless of what time you eat.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    lucyephillips86 wrote: »
    The thing is you hear something like that from a PT your going to take there advice for concrete as there in the profession and are meant to know there stuff and know what there talking about I've never counted calories before, my first time!...

    Most PTs have little to no background in actual nutrition. They may know there stuff in RE to exercise, but most of them get their nutritional information from the same sources that perpetuate these myths.

    Also, a lot of these kind of things are born out of trying to control weight without counting calories...so not eating after 6 is basically a way of controlling calorie intake...low carbing is a way of controlling calorie intake, etc, etc, etc...but people don't understand that and all of a sudden carbs are the devil and you turn into a pumpkin after 6.
  • 999tigger
    999tigger Posts: 5,235 Member
    Its a myth. What you might want to do is if this goes on for a while, then look at what you are eating and maybe shify the balance of your calories so you have some more left at the end of the day. You have to find the plan and diet that suits you.
  • earlnabby
    earlnabby Posts: 8,171 Member
    Unless you have a tendency towards acid reflux while sleeping, there is no reason not to eat at night. Yes, the metabolism slows down when you sleep, but it speeds up again before you even wake up. You body releases hormones to get you ready for the day. It is all about circadian rhythms and keeping a deficit over a 24 hour period. Even that number is somewhat arbitrary, just easiest to follow.
  • lucyephillips86
    lucyephillips86 Posts: 32 Member
    I have plenty of calories to play with that's not the problem it's just not wanting to eat late.....

    I also love my carbs!!!!!! Again was advised to have carbs at lunch time to give my body long enough to burn them off!!!!!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    lucyephillips86 wrote: »
    I have plenty of calories to play with that's not the problem it's just not wanting to eat late.....

    If you're hungry after 6pm and still have calories left, I don't see what the problem is?
  • earlnabby
    earlnabby Posts: 8,171 Member
    lucyephillips86 wrote: »
    I have plenty of calories to play with that's not the problem it's just not wanting to eat late.....

    I also love my carbs!!!!!! Again was advised to have carbs at lunch time to give my body long enough to burn them off!!!!!

    You are constantly fueling your body and burning that fuel. Timing has nothing to do with how and when you burn.

  • lucyephillips86
    lucyephillips86 Posts: 32 Member
    Ok thank you earlnabby learnt some new tips and advice which I'll take on board.

    Thanks everyone
  • kinkyslinky16
    kinkyslinky16 Posts: 1,469 Member
    I also eat dinner after 7 every night, closer to 8p... ive lost 62 lbs.
  • tibo1783
    tibo1783 Posts: 2,474 Member
    I snap I'm gunna start eating late
  • lisalips30
    lisalips30 Posts: 1,520 Member
    losing those last 15 and keeping them off

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