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Plan the whole day's worth of food in the morning or the night before. Look at every twenty-four hour period as a new time parameter in which you consume your proper nutrition within your proper caloric limit. Then pick from that balanced day's plan to eat what you want, when you want it. That will maintain your sense of…
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And avocado a day keeps the doctor away! Google that and eat more avocados! Rethink your yogurt and granola bars – they contain a lot of sugar – measure, input in myfitnesspal, and make sure you are not exceeding your sugar limit.
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An avocado a day keeps the doctor away! Google that and eat more avocados!
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I add Stevia or one of "Jordan's Skinny Syrups" products to my food or drink to satisfy a sweet craving.
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MyFitnessPal sets my sugar goal to no more than 45g of sugar per day. I tend to satisfy my sugar allowance by eatting a banana, a handful of baby carrots, and drinking skim milk. Remember that you don't have to be consuming chocolate bars and soda to be getting too much sugar. Sugar is in healthy food as well and it is…
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You are awesome! Thank you for the inspiration!
