my weight loss so far

Not quite sure if i should call this a success story or not since Ive still got about 16lb to lose however over the lass 2 years and one month Ive lost 55lb, i don't deprive myself whats so ever i still have the odd chocolate bar or a pint or go for meals but basically try to keep it clean eating most of the time.

what a typical day looks like
6:30am breakfast Greek yogurt fruit, sprinkle of granola
10am snack a low cal high protein bar or a banana or a cup of grapes
1pm lunch chicken and rice and veg or lemon and black pepper pasta with tuna or even simply 2 slices of wholemeal bread with chicken
5:30 to 6pm dinner normally a lean protein source and some form of veg and carbs, my slow cooker has become my best friend for this.
7:30 ish i have another snack depending whether im hungry or not but that's normally something like i have at 10am or might even treat myself to a few squares of chocolate depending on my calorie goal for that day.

exercise wise i do it when Ive got time, being a multiskilled engineer is hard work as it is but on an evening i try to do roughly 4 1/2 mile walk with the dog, and weekends sometimes a kettlebell workout or a run.

not been following a diet, just a lifestyle change, watching what i put into my body and its been slow over the past 2 years but Ive kept it off and not fell victim to yo-yo dieting.




Attached 2 photos, the one in the checkered shirt is me 2 years ago and the one in tight fitting clothes (took to see the progress) is me earlier in the week, lost another 4lb since then

and one last thing my bmi has gone from being about 36 to 24 so a lot healthier