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It drives me crazy too not knowing what's in something. I usually try picking it apart ,and add more calories on top of that
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Hello everybody. I'm 55 male that has been at it all my life. Since jr high football camp 40 yrs time flys when having fun Im 6'3" 219 lb I really don't need to lose or gain. anything I've honed my diet down to a 11 percent body fat, a lot of muscle on me I be willing to help anybody that is looking for advise. Jeff
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. Agree First question. How many calories does your body need ???? It tough to determine how much if you don't know where to be or start ?? What macro ratio are u ? Are u eating gluten free ? Or close to it Too much wheat will bloat you including beer and alcohol. To get serious get a body comp test. Determine a base line…
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It's a fine line cutting and losing mass What s you Cal intake and macro Mine is 50 carb/ 30 /20 FYI I'm cutting and increasing mass my cal intake is very strict and is monitored by a nutritionist Consider it. It works for me. But very slow process. Last 2 months I gained .75 lb muscle and cut 1.6 fat
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Volka. 65 cal per 1.5 oz On the rock. Or martini
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Hard boiled eggs always worked for me
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I'm not in the 60's but will be someday. I'm 55. Although I've been working out exercising all my life I like the beach body programs Insanity/ p90x or body beast I feel they are all well balanced Give it a shot. If you can t do something. Either rest or modify You lol get thru it and see improvements. Also biking is easy…
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Today did p90 core with my wife
