samistarz Member

Feel free to add me on here and fit bit too! Got it for Xmas! Samanthastevenson@aol.co.uk

Feel free to add me on here and fit bit too! Got it for Xmas! Samanthastevenson@aol.co.uk

Hi folks. I have lost 4 stone in 8 months and I am now ready to head into maintenance! I want to maybe lose a few more wee lbs to act as a 'reserve' but then I'll be in full swing maintenance! I need friends who are in maintenance to provide me with support and reassurance and I'll do the same in return. My diary is open…

Hi folks, this is my dad. He's needing pals to keep him on track with his diet and support to choose healthier options. His diary is open and he logs everyday. He is looking to lose about 3 stone and had achieved 6lbs loss so far. Please add him :)

I agree with the above comments but some people say hula hooping can work the muscles around your waist or certain Kettlebell exercises :)

I use them and have had weight loss but I also eat at a calorie defecit and do other exercises. I think every little helps and if using those games will make you exercise and have fun while you're at it then go for it :smile: Just make sure that your really going for it to it get a good workout. You can try it and if it…

I've lost just over 50lbs give or take for fluctuations and I do have extra skin, especially on my chest (deflated-sad face) and on my belly. I try to do exercises to help and use moisturiser but I can't help feeing that this will never get my skin back to firm, it's beyond that. So I'm patiently waiting on this 2 years to…

How about the one that says I diet all week long and have the weekend off but I'm not losing weight. And when you tell them that they are probably going over their calories for the week at the weekend they get all huffy and tell you that according to weight watchers they still have lots of points left over!!! Frustrates…

Just sent you a request :) I've been logging since Jan 2015 (141 Day Streak!) Lost over 3st in weight and nearly at my goal weight. Anyone is more than welcome to add me - the journey is always easier with supportive pals :)

I Hula-hoop whilst watching the TV. I can do it without stopping for 60mins and then I stop but it's usually because i'm bored rather than because I'm tired... A good work-out once it get's too easy is to try hula-hooping in the opposite direction!! It feels weird!

I'm Scottish too - Lanarkshire :) I've been logging for 125 days in a row and lost nearly 3 stone! Everyone feel free to add :)

i've kinda got the same problem - my body fat percentage seems to go crazy. One day it will be 30% body fat and 30% muscle, the next day it will be 31% BF and 31%M and then it will go crazy like 38%BF and 20%M the very next day! Going on that basis, I don't think that they are that accurate - does anyone else know?

great find :)

Diet and exercise...? And to be healthy and know you're limits? and then giving my experience of my sustained weight loss and lifestyle change. Ooook then.

It usually reccommends that I change my goals at every 10lbs lost... I have done it 3 times now but because it still have another 30lbs to go it keeps my calories the same (1200). Maybe you could try it for a week or so and see how it fits with your weight loss progress?

unfortunatley the lighter you get the less calories you burn. I'm dreading it when I'm in to the home run in case I don't get as good results as I have been getting. I'm 5'5 - started at 178lbs and now down to 149ish. I want to get down to about 120lbs. my advice - and what I plan to do- is try to exercise that bit more,…

AWESOMEE! :) I got all my 'skinny' clothes down from the attic! I fit into nearly all of them after them being up there for over 2 years :) It's such a good feeling to do a happy dance in the mirror and actually feel good in what you wear again!!

this always happens to me. I've increased my exercise and food intake has stayed the same yet I've put on 1lbs in 'weight' each day for two days. I don't worry about it as my general progress goes up and down but always further down than it was. It's just the way the body works sometimes :)

you need to be able to recognise if it's actual physical hunger or boredom/emotional hunger. If it's the first then you would need to eat something - listen to your body but make appropriate low calorie choices for snacks, have your dinner a bit earlier to stop excessive snacking etc. if it's boredom or you just want to…

I was 178 in January and I have lost about 30lbs in 95 days... This involves eating low calorie (1200 and less) and exercising twice a day, every day and trying not to eat calories back. It's very hard work and I have the odd snacking/junk food days. You can look at my diary and progress and add me if you want. just be…

Thanks both. But mega oops! I've probably been a bit liberal with the cooking oils without logging... Although still been steadily losing weight so it's not all bad! Thanks!!

Sorry to hijack but are the calories in the olive oil actually consumed if using it for cooking as opposed to putting it on salad etc?

Hey! I have been using this on and off for 3 years. But this is the longest (56ish day streak)!! I started at 12st 10 And technically obese. I am now 11st 3 - still over weight but getting there! Healthy(ish) eating and exercise! Add me :smile: