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I've also had GB and gained a good 60lbs back within the last 5 years. I think that our systems are just different now. It's so much harder to lose weight now because our bodies don't process foods the same way. Any ways that's what I tell myself. I'm in the process of losing weight and watch my macros, eat less than 1200…
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Vanilla Premium protein premixed drink Blend with 4 cubes of ice and a sliced frozen banana Two dashes on cinnamon If you have some calories to spare through in some almonds too
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You may actually be getting too much protein. Unless your body building or have had weight loss surgery there's no reason you need more than 90 gram a day. Look back through your diary to get an idea of which days you saw the most success. Also make sure your carbs are complex.
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Start first with what you have. I find I waste a lot if I don't. For example I have a pack of sandwich thins so I need to consider how to use them in my food plan when building my meals. Plan your meals in advance of going to the store and only buy what you need for them. You can binge on low cal stuff too if you have too…
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Groupon has a great deal on quest bars right now
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Dannon light and fit Greek yogurt is only 80 calories Almonds or a tablespoon or two of crunchy cereal added to the yogurt make it a nice low cal breakfast. I get lots of soups that are 90 to 110 per serving Hass avocados are a staple for me. Only a 1/4 at a time but they go on my sandwiches on my toast in my soup Dole…
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would love more active loggers. only at day 23 and 10lbs down. my ipad wont let me add people, only accept, so feel free to send a request
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Fiber one protein bars, snack bars or brownies
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Stop avoiding pictures girl. You don't have to look at them now but believe me one day you'll wish you had them. Either when your old and remembering your young pretty skin or when you lose weight and want to compare you'll be glad you have them
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Celery and peanut butter. Not too much PB but you can make a tablespoon or two go a long ways. Also the 8pm thing is good if you go to bed at 10pm. Just give yourself 90 minutes after eating before laying down to sleep and you should be fine
