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I gave up cream and sugar in my coffee and just take it with milk now, I traded my white bread for whole grain bread. I use coconut oil for cooking instead of other unhealthier oils, I don't eat processed lunch meat, instead I will cook an extra piece of chicken or beef and cut it thin. I gave up margarine because there is…
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A friend and I were talking about far off future plans and he said to me "we don't have to plan too far ahead." I was confused and then he said to me "there are no old, obese people...they don't make it that far." That stuck with me; I want to grow old and be healthy when I get there!
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I want in too. Anyone who wants to add me please feel free.
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Caffeine free tea, pineapple and lemon are natural diuretics and the sodium is key to reducing water retention.
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Actually I have been measuring and logging everything I am eating. I do not eat back my exercise calories. And although it is true your metabolism doesn`t stop...I don`t think I said it did; it is slower for some than others. The person (nutritionist) I saw works for a government funded Bariatric Clinic supervised by…
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I saw a nutritionist today and she actually recommended I do this. Increase my caloric intake to 1800 calories per day. I have in the past few weeks been consuming between 1300 and 1500 calories per day combined with exercise and haven`t seen a significant scale victory. She said my body is hanging onto all the calories I…
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Hello, I need to lose 134 lbs. Today is day 15 here on MFP...I can always use new friends. Feel free to add me if you like
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I joined about 10 days ago. I have a long journey ahead and could use some motivation and support.
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This is a fact..sugar promotes inflammation. I am a sugar addict, I love it in coffee and tea and anything else I can put it on. I have arthritis in my knees and feet, A few weeks ago I read an article about sugar causing inflammation; I cut out refined sugar completely and have seen a difference in the way my joints feel.…
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I won't miss not living life, hiding and not wanting to attend functions or get-togethers. Not having a significant other because I won't put myself out there. I won't miss the specialty stores where I buy my clothes and although I am the size of 2 people; I wont miss feeling like half of one. I won't miss the negative…
