BirdieMaker55

You are losing weight. Are those calories within your calorie goal? Maybe spread those throughout the day if they are, if you are thinking that nightime snacking is bad.

Yeah I had always thought I had shin splints too. However it turned out to be something different that ended up with surgery and I have been better ever since. The muscle on the outside was always tender. Go see your doctor. Do the physical therapy, stretching, etc.

To answer your questions. Nicely. Yes it does work.

Warm up, stretch, drink water. More than likely you over did it. Some soreness is okay when you are first starting, however if you can't move.....

I hold on due to bouts of vertigo.

Really hard to tell not seeing your dairy. Are you eating to much or to little? Do you weigh your food? Weight loss is not linear, maybe your expectations are not realistic.

rows and rows of shoes.

Exercise is great to aid in weight loss. Calories in vs calories out is the most important. As far as your question is concerned, do workouts that will keep you motivated and that you like to do. Much easier to do something you like.

Look into a FITBIT.

Ah to be young again and have all the wisdom in the world.

[/quote] I've gotten the "menacing" red text before. If it's not a habit of you starving yourself, it is really not that big a deal. You said you had an awesome day, where you felt like you made all the right choices...stick with THAT feeling. MFP is only going to throw out this generic "eat more" message because of how…

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OOOOOH, so happy. One nutrition class, where do I sign up?

LOL, the warm sun and feeling great will always get you. If you want to increase your mileage, increase your long day by 10% each week. That way the next time you are feeling spry, you can do those 14 with no sweat.

To answer your question. Oh hell yes I would. Why, because real beauty is not skin deep.

Not everyone drinks water during a workout. I don't typically drink any water during a hour workout every morning. See what works for you. I have no issues but my routine is tailored to me.

Reduce the amount of the weight? Work up to the 30 lb weights. Try 15 lbs each side, if they feel comfortable and you dont get the work you want from them, move up.

almonds 100 calorie packs.

I can only offer my hands to support.

Let me get this right, you have lost 22 lbs in 2 months and you are bummed out? Maybe set some realistic expectations and goals.

Up for her cookie.