Female CHEST health

neelycj
neelycj Posts: 12 Member
edited November 11 in Fitness and Exercise
So over the last two years, I have lost 25 pounds. Since high school I was 150, and a swimmer. Now, at 128, my chest is still large, but not as "Full" as I would like.

I run, I lift weights, and do yoga. I'm looking for any pointers, exercise related ( ANYTHING) to naturally help the problem!

Just one of the bummers of losing weight, but still would not change it for anything!

Replies

  • VeryKatie
    VeryKatie Posts: 5,961 Member
    I think the only thing you can do is try to build your pectoral muscles. Might fill them in a bit on front, but the rest is just hoping the skin shrinks down a bit.
  • sjohnny
    sjohnny Posts: 56,142 Member
    Are you there, God?
  • sgthaggard
    sgthaggard Posts: 581 Member
    sjohnny wrote: »
    Are you there, God?
    FTW!

  • Aemely
    Aemely Posts: 694 Member
    Be thankful for what you have. Your photos look cute. You'll be happy when you're 50 & everything is still in the right place! :disagree:
  • BirdieMaker55
    BirdieMaker55 Posts: 24
    I can only offer my hands to support.
  • ovinas1
    ovinas1 Posts: 413 Member
    Pregnancy.....
  • lt3ag4s
    lt3ag4s Posts: 835 Member
    Eat foods that aid in increasing your estrogen level: pumpkin, garlic, red beans and split peas, soy foods eggplant, flax seeds, pumpkin and squash
    Breast massage will increase blood flow and aid in getting more estrogen to your breasts.

    You can do chest exercises which will increase your bra size but not your cup size. You can ingest more fat however, that will be distributed throughout your body and not just your breasts.

  • jennifershoo
    jennifershoo Posts: 3,198 Member
    lt3ag4s wrote: »
    Eat foods that aid in increasing your estrogen level: pumpkin, garlic, red beans and split peas, soy foods eggplant, flax seeds, pumpkin and squash
    Breast massage will increase blood flow and aid in getting more estrogen to your breasts.

    You can do chest exercises which will increase your bra size but not your cup size. You can ingest more fat however, that will be distributed throughout your body and not just your breasts.

    NO. :wtf:
  • jgnatca
    jgnatca Posts: 14,464 Member
    edited January 2015
    After "floppy" comes "droop". Keep the girls firmly in place during exercise. That's all the advice I've got.

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