Beaches1960 Member

Hi, I'm 55 and at 175. Have lost 25 lbs so far and hoping for another 25. Can always use a buddy and support to. Add me:)

I've been on a low carb high protein diet since Jan. Have so far lost 25 lbs. I'm suppose to eat 90 grams of protein and 45 to 60 grams of carbs. It's been more difficult to get the 90 protein in me. Though after 6 months I'm much healthier. Just had all my blood work checked and everything is back in the normal range!!! I…

Been having similar issues. Exercising almost everyday eating 1400 calories and hardly a pound lost. Went to the doctor to check in and he I needed to have around 90 to 90 grams of protein a day. I was barely hitting 80. So we'll see. It's a hard number to hit. My carbs are around 60.. I have lost 25 lbs, since Jan.

I started this about 2 months ago. I use the treadmill as it will always be in front of me. I first started out to slow then to fast and dreaded going back on. Then I found what worked for me on the speed, which made a world of difference. The first 5 minutes I start at 2mph in 1 minute increments increase .5 up to 4.0.…

Feb 7- 2.5miles Feb 8- rest Feb 9- 3.0 miles Feb 10- 2.5 miles Feb 11-2.5 miles Feb 12 bow-flex Feb 13- 2.5 miles Feb 14- rest Feb 15- 2.5 miles Feb 16 bow-flex Feb 17- 1 mile Feb 18 - 2 miles Feb 19 - 2 miles Feb 20 - 2.5 miles Feb 21 - 3.0 Feb 22 - Day of rest:) Feb 23 - 3.25 miles Feb 25 - 2.5 Feb 26 - 2.25 34 miles…

Feb 7- 2.5miles Feb 8- rest Feb 9- 3.0 miles Feb 10- 2.5 miles Feb 11-2.5 miles Feb 12 bow-flex Feb 13- 2.5 miles Feb 14- rest Feb 15- 2.5 miles Feb 16 bow-flex Feb 17- 1 mile Feb 18 - 2 miles Feb 19 - 2 miles Feb 20 - 2.5 miles Feb 21 - 3.0 Feb 22 - Day of rest:) Feb 23 - 3.25 miles 29.25 Yippee only .75 from my 30 mile…

Been gone for a couple days but I did try to keep up on my exercise. and try to reach my 30 miles. Feb 7- 2.5miles Feb 8- rest Feb 9- 3.0 miles Feb 10- 2.5 miles Feb 11-2.5 miles Feb 12 bow-flex Feb 13- 2.5 miles Feb 14- rest Feb 15- 2.5 miles Feb 16 bow-flex Feb 17- 1 mile Feb 18 - 2 miles Feb 19 - 2 miles 20.5 miles down…

So yesterday i did 2.5 miles to bring my total to 10.5. My goal is 30 miles for the month of Feb. Today I did 30 minutes of strength training. Let see what happens tomorrow as I will be gone most of the day. It might be my rest day as my daughter and two granddaughters are visiting.

2/7 - 2.5 miles 2/8 - rest 2/9 - 3.0 miles 2/10 - 2.5 miles total 8 miles goal 30 miles This is my first challenge.. Trying to do the c25k.. Not much of a runner as have had two ACL surgeries but I needed some goals as I use a treadmill.

Feb.8 / 2.5miles Feb 9th rest Feb. 10/ 3 miles Goal 30 miles

http://tickers.TickerFactory.com/ezt/t/wrT7JYj/exercise.png No ticker picture. Just starting this challenge. Feb.7- 2.5 miles Feb.8- rest

I would love to join in this challenge, even though a little late. I'm also fairly new to this site. Yesterday I did 2.5 miles on the treadmill as i just started the C25K. My plan is a 9 week plan, so hopefully I can keep motivated to keep it up. So if i work out on the treadmill 5 days a week my miles by the end of the…

Thanks, My daughter runs and she said she would to do a 5K with me even if I don't run fast. I have orthodontics, so my shoes have to be good. I actually felt pretty good after my run on the treadmill, as I'm trying to figure out what speed is best. I'm on the treadmill 5 days a week now and wanted to push myself with…

I'm 54 and would love to join the 50's and over. I've done WW and lost 30lbs 7 years ago, but gained it all back. Would love to lose it again as I'm tired of looking at ME.. I have 4 kids and 7 beautiful grand kids. I need encouragement and pushing.