February Running Challenge

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Replies

  • cooter_mom
    cooter_mom Posts: 108 Member
    HOLY POOP!!!! I ran for 47 minutes straight today!!!! YAY!!!!!! AND I surpassed my goal for the month!

    exercise.png
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited February 2015
    @cooter_mom‌ yea!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Great job @cooter_mom‌
  • fabnine
    fabnine Posts: 379 Member
    edited February 2015
    @ddmom0811 So excited you ran 5 miles! You've had an excellent month of active days. Don't sweat the goal, rest easy now and go hard for your 5K. You're going to be awesome!

    @harpere87 You're doing fantastic; you've totally got two more miles in you!

    @QHjr gifs in the running challenge- we have arrived :smiley:tumblr_msnzxyNkCm1qkxoczo5_250.gifThanks, this just totally made my day!

    @Elise4270 <3 your new profile pic.

    @cooter_mom 2 days early too- Nicely done!
  • fabnine
    fabnine Posts: 379 Member
    _Date___ Miles
    Feb 1 ___17.3 __long first run to start February off right
    Feb 2 ___ 3.5 __8°F another snowstorm
    Feb 3 ___ 5.2 __5°F
    Feb 4 ___ 3.1 __24:41 no where near a record but happy with it just the same.
    Feb 5 ___ 1.4 __streak high winds and snow
    Feb 6 ___ 3.1 __
    Feb 7 ___ 6.2 __ snowing again
    Feb 8 ___ 11.4 __12°F & more snow
    Feb 9 ___ 3.5 __ even more snow
    Feb 10 __ 8.1 __28°F here's that heat wave
    Feb 11 __ 3.6 __and a fun hike up Monadnock
    Feb 12 __ 6.1 __snowing again
    Feb 13 __ 3.1 __ 0°F when I started out -1°F 26 minutes later when I finished.
    Feb 14 __ 5.4 --11°F light snow
    Feb 15 __ 2.7 __ 11°F blowing snow 35mph wind gusts
    Feb 16 __ 1.3 __ 3°F streak
    Feb 17 __ 1.1 __ streak
    Feb 18 __ 6.6 __ 22°F and windy but sunny
    Feb 19 __ 4.0 __ snowing and a little hike up Pack Monadnock
    Feb 20 __ 5.3 __ 12°F & windy but the sun was shining.
    Feb 21 __ 7.1 __
    Feb 22 __ 8.7 __was so beautiful today I didn't want to go home but my legs said no more.
    Feb 23 __ 3.7 __windy
    Feb 24 __ 7.1 __Sunset run- gilded clouds and all
    Feb 25 __ 6.7 __
    Feb 26 __ 11.0 __
    Month total= 146.2miles __3.8remaining

    exercise.png

    Current Streak: 186days = 1167.0miles
  • suncluster
    suncluster Posts: 539 Member
    edited February 2015
    exercise.png

    Sooooo close......
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    2/1 - 2/6 no running
    2/7 - 2.1 miles
    2/8 - 2.1 miles
    2/9 - PT day so I didn't run
    2/10 - 2.1 miles (amount allowed by PT)
    2/11 - 2.5 miles
    2/12 - 2.0 miles
    2/13 - PT - rest day
    2/14 - 3.5 miles (PT upped me to one 2 mi and one 3 mile run over the weekend)
    2/15 - 2.1 miles
    2/16 - PT - rest day
    2/17 - 2.8 miles (PT said I can start adding miles this week) It was 18 degrees at run time 8 degrees as the feel like temp.
    2/18 - I'm a baby and didn't run in the windy snow
    2/19 - 3.5 miles (8F feels like -3F)
    2/20 - 2.1 miles nice windless 18F hip started to hurt at just a little over a mile so I cut short a bit and headed home :frowning:
    2/21 - rest day
    2/22 - 4.5 miles (longest since getting hurt)
    2/23 - PT rest day
    2/24 - 4.5 miles
    2/25 - 4.9 miles yes!
    2/26 - 2.1 miles - Goal!!! I'm so happy to reach my goal and be slowly working my way back to the mileage I was doing before I got hurt. I appreciate everyone's well wishes and support! :heart: I'm especially happy Skip wanted to run with me while I reached goal this month.

    40.8 miles out of 40

    exercise.png
  • DM01234
    DM01234 Posts: 317 Member
    Assuming I stay healthy, I'd like to join the March challenge. I do more rowing than running but am beginning to run (again) after several months of not.

    I do it on a treadmill though, so for some, it may not be "qualified" miles/time.

    Thus far, I've run about 33 miles this month as compared to rowed about 144 miles. Both numbers will go up before Feb is done.
  • fabnine
    fabnine Posts: 379 Member
    Oops, sorry for the triple post forgot I saw this guy on my run today & had to share him.
    uau4bh0bt3w4.png

    @johnsonnelly I'm afraid I'm such a laid back runner I've never followed a training program. I originally set out each day with a goal of running farther than yesterday's distance or finishing the same distance faster. Now I mostly just run to run, when my heads in the right place I feel like I could run forever, that's the feeling I run for.
    Now about barefoot running. I spend most of my life barefoot, so when I started running all of the sudden I had to wear shoes. Running barefoot on hot pavement or through snow is a bad idea, trust me. My feet hate shoes, but my New Balance Minimus shoes are actually my favorite pair. They fit my foot like they were made just for me, they're light as slippers but the Vibram sole with the little rubber circles on the bottom gives me great traction on almost any surface. They're sometimes a bit slippery on smooth wet rocks(not sidewalk or road), but what shoe isn't? I love them for the trails and road runs that are less than 10 miles. They don't have enough cushion for me to comfortably attempt longer road distances, but I've been told my feet will adjust eventually.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    DM01234 wrote: »
    Assuming I stay healthy, I'd like to join the March challenge. I do more rowing than running but am beginning to run (again) after several months of not.

    I do it on a treadmill though, so for some, it may not be "qualified" miles/time.

    Thus far, I've run about 33 miles this month as compared to rowed about 144 miles. Both numbers will go up before Feb is done.

    Running is running
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    edited February 2015
    DM01234 wrote: »

    I do it on a treadmill though, so for some, it may not be "qualified" miles/time.

    Every mile counts.

    @fabnine - don't laugh that was me today in our record breaking snowfall here in the South LOL Love it!

    Since I shared my sad snowfall last week, here's our real snowfall from yesterday into last night.

    i3wsj5zhgnnu.jpg


  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    All this talk and pretty pics of sneakers makes me want to go shopping!!!!! I actually need a new pair - I have 498 miles on this pair...

    2/1, 3 miles, treadmill
    2/2, 4.34 miles, treadmill
    2/3, XT - Zumba
    2/4, 3 miles, treadmill (&Zumba)
    2/5, 4.34 miles, treadmill (&Zumba)
    2/9, 5.78 miles, treadmill (&Zumba)
    2/10, 3.5 miles, treadmill (&Zumba)
    2/11, 6.05 miles, treadmill (&Zumba)
    2/12, 3.0 miles, treadmill
    2/13, rest
    2/14, 10.4 miles, OUTSIDE!!!!!!!!
    2/15, rest
    2/16, 4.34 miles, treadmill (&Yoga for Runners)
    2/17, Zumba
    2/18-2/21, sick
    2/22, 2.25ish miles, snow shoeing!!!! (not counting as running miles)
    2/23, 4.34 miles, treadmill - pseudo Zombie run (I was watching Walking Dead!) ;)
    2/24, Zumba
    2/25, 3.5 miles, OUTSIDE!!!!!!!!!!! I wanted to go further but it was getting dark and it was icy. I was too afraid of falling and getting an injury so kept it short. But it was so nice to be outside. Hoping March will allow for a lot more outdoor runs!!
    2/26, 4.34 miles treadmill, more Zombie running! ;)

    59.93 total; original goal was 100, since I'm obviously not making that, will aim to reach 75 with my last two runs for February...
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    cooter_mom wrote: »
    HOLY POOP!!!! I ran for 47 minutes straight today!!!! YAY!!!!!! AND I surpassed my goal for the month!

    exercise.png

    Woot woot!!! That's awesome!!
  • nulife9727
    nulife9727 Posts: 74
    edited February 2015
    exercise.png


    2/4 - 3.5
    2/5 - 3.3
    2/6-2/8 sick days
    2/9 - 3.81
    2/10 - 3.60
    2/11 - 3.45
    2/12 - mowed lawn
    2/13 - 3.49
    2/14 - rest day
    2/15 - 3.49
    2/16 - 2.0 (rainy and cold)
    2/17 - rest day
    2/18 - 3.63
    2/19 - 3.60
    2/20 - 3.85
    2/21 - 3.6
    2/22-2/24 rest days
    2/25 - 3.81
    2/26 - 4.33
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for February

    2/1 REST DAY
    2/2 6.2 miles - 6.2
    2/3 7.16 miles - 13.36
    2/4 REST DAY
    2/5 7 miles - 20.36
    2/6 6.2 miles - 26.56
    2/7 15 miles - 41.56
    2/8 REST DAY
    2/9 9.5 miles 51.06
    2/10 8 miles 59.06
    2/11 6.2 miles - 65.26
    2/12 7.36 miles - 72.62
    2/13 6.2 miles - 78.82
    2/14 15 miles - 93.82
    2/15 REST DAY
    2/16 10 miles - 103.82
    2/17 8 miles - 111.82
    2/18 REST DAY
    2/19 8 miles - 119.82
    2/20 8.4 miles - 128.22
    2/21 15.5 miles - 143.72
    2/22 REST DAY
    2/23 10 miles - 153.72
    2/24 8 miles - 161.72
    2/25 8 miles - 169.72
    2/26 15 miles - 184.72

    exercise.png

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    [quote="skippygirlsmom;31449796
    @stoshew71 you are killing the miles my friends, great consistent runs
    [/quote]

    Thanks. I am going to slow down soon since I have races coming up.
    UAH 8K this Sunday.
    Then a 1/2 Mara on March 29th in Knoxville, TN; Oak Barrel 1/2 Mara April 4 in Lynchburg, TN; April 12th Bridgestreet 1/2 Mara; Georgia Peach Jam 1/2 Mara on April 18th.


    Elise4270 wrote: »
    @Stoshew71‌ I'm anxious to set goals for March. Will you (or someone) be creating a thread soon?

    Yes I am. Look for it tomorrow.

  • juliet3455
    juliet3455 Posts: 3,015 Member
    edited February 2015
    cooter_mom wrote: »
    you people that run in the cold....crazy! All of you! Crazy!

    Thanks that's the best compliment I have had all year.

    No running right now of any type-sprained ankle skiing injury.

    Not from the hill. Not from the Pub.
    Loading the suitcase in the car and stepped on what was the only loose piece of ice and went for a ride.
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    DATE...................... MILES...............TOTAL
    2/3............................5.00.....................5.00 (4F, windchill -9F)
    2/4............................6.25...................11.25
    2/5............................7.00...................18.25 (9F, windchill -4F)
    2/6............................6.00...................24.25 (3F, windchill -12F)
    2/8..........................10.00...................34.25
    2/12..........................6.25...................40.50
    2/13..........................6.00...................46.50 (0F, windchill -17)
    2/14..........................5.25...................51.75 (12F, windchill 3F)
    2/15..........................7.00...................58.75 (-7F, windchill -27F)
    2/16..........................6.50...................65.25 (-11F, windchill -23F)
    2/18..........................9.50...................74.75 (12F, windchill 3F)
    2/19..........................4.50...................79.25 (0F, windchill -14F)
    2/23..........................8.75...................88.00
    2/24..........................9.00...................97.00
    2/26..........................5.00.................102.00


    exercise.png
  • HonuNui
    HonuNui Posts: 1,464 Member
    February Goal 75 miles

    2/1: hostess to 30 people at my house for some big tv thing. I won't call it rest day!
    2/2: rest from being hostess to 30 people.....
    2/3: 3.61 run and 1 hour of snorkel in rough water
    2/4: snorkel 2 hours
    2/5: 6.17
    2/6 rest
    2/7 4.52
    2/8 3.35
    2/9 2.15
    2/10 rest
    2/11 4.4
    2/12 rest
    2/13 bike
    2/14 3.32
    2/15 4.79
    2/16 2.99
    2/17 3.22 + snorkel 2 hours
    2/18 3.39
    2/19 rest
    2/20 3.44
    2/21 4.07
    2/22 rest (tbh, just too darn lazy.....)
    2/23 4.02
    2/24 3.24
    2/25 lazy again
    2/26 4.08
    Total: 60.76 miles


    (Ticker is my goal for 2015 and accumulation to date)

    exercise.png


    Plan a 7 miler on Saturday (Waikaumalo Challenge in Ninole, HI, but not sure I'll meet my goal this (short) month....

    @cooter_mom Strong Work!!
  • johnsonnelly
    johnsonnelly Posts: 103 Member
    Feb 1 - 3.1 miles (5k)
    Feb 2 -3.1 miles (5k)
    Feb 3rd & 4th - Rest
    Feb 5 - 3.1 miles (5k)
    Feb 6th & 7th - Rest
    Feb 8 - 3.1 miles (5k)
    Feb 9 - 3.1 miles (5k)
    Feb 10th, 11th, & 12th was finals week and crazy, busyness!
    Feb 13 - 3.1 miles (5k)
    Feb 14th & 15th - Travel
    Feb 16 - 3.1 miles (5k)
    Feb 17 - 3.1 miles (5k)
    Feb 18 & 19 - No time
    Feb 20 - 4.2 miles
    Feb 21 - 3.1 miles (5k)
    Feb 22 - 4 miles
    Feb 23 - 4 miles
    Feb 24 - 4 miles
    Feb 25 - 5 miles (woo hoo!!!)
    Feb 26 - 2.5 (not a lot of time and wanted to meet my goal, which I did!!!)


    exercise.png

  • Beaches1960
    Beaches1960 Posts: 15 Member
    Feb 7- 2.5miles
    Feb 8- rest
    Feb 9- 3.0 miles
    Feb 10- 2.5 miles
    Feb 11-2.5 miles
    Feb 12 bow-flex
    Feb 13- 2.5 miles
    Feb 14- rest
    Feb 15- 2.5 miles
    Feb 16 bow-flex
    Feb 17- 1 mile
    Feb 18 - 2 miles
    Feb 19 - 2 miles
    Feb 20 - 2.5 miles
    Feb 21 - 3.0
    Feb 22 - Day of rest:)
    Feb 23 - 3.25 miles
    Feb 25 - 2.5
    Feb 26 - 2.25


    34 miles Yippee !! I made my 30 miles challenge.
  • kmewir76
    kmewir76 Posts: 9
    Glad I got an early morning run in before snowmageddon hit yesterday! Spent four hours getting home from school (Boulder to Denver).


    exercise.png


  • shanaber
    shanaber Posts: 6,423 Member
    Date.......Miles.......Total
    02/01.... 4.60....... 4.60 - Trail run with hill repeats
    02/02.... 5.75......10.35
    02/03.... 0.00......10.35 - Strength training
    02/04.... 6.00......16.35 - Sore from ^ so 6 miles easy
    02/05.... 3.92......20.27 - Intervals + Strength training
    02/06.... 9.14......29.41 - Long run for the week
    02/07.... 0.00......29.41 - Rest
    02/08.... 2.06......31.47 - Dog Beach!
    02/09.... 5.53......37.00
    02/10.... 6.64......43.64 - + Strength training
    02/11.... 0.00......43.64
    02/12.... 6.83......50.47 - + Strength training
    02/13.... 5.52......55.99
    02/14...11.69......67.68 - hot morning for a long run. Already 80 when we returned home
    02/15.... 0.00......67.68 - Rest
    02/16.... 6.24......73.92
    02/17.... 4.95......78.87 - + Strength training
    02/18.... 6.22......85.09 - + Strength training
    02/19.... 5.96......91.05
    02/20.... 4.97......96.02 - Flagstaff trails
    02/21.... 5.15....101.17 - Flagstaff trails
    02/22.... 0.00....101.17 - Rest and driving
    02/23.... 3.89....105.06
    02/24.... 5.86....110.92 - + Strength training
    02/25.... 0.00....110.92
    02/26.... 7.10....118.02 - + Strength training - GOAL!!


    exercise.png
  • shanaber
    shanaber Posts: 6,423 Member
    @QHjr‌ - love the 'Hustle' dance video! Made me laugh!!
    @cooter_mom‌ - look at you go girl!! Awesome job!
    @skippygirlsmom‌ - gotta love your southern snow profile picture!! So glad you are back and you made your goal! I did not think it would be possible with your injury!!
    @ddmom0811‌ - you've got this 5k!! go, go, go!!
    @fabnine‌ - love the snowman picture! I am pretty sure that is how most of the east coast feels!
    @Stoshew71‌ - good luck with your 8k this weekend!
    @johnsonnelly‌ - Congrats on making your goal! To train for my HMs I just try to get in a good long run each week. But there are many training plans online at runnersworld.com and others that you can use to run specific amounts each week in prep. I do like this HM taper plan though: http://www.runnersworld.com/race-training/how-to-taper-for-your-first-half-marathon
    Also I can't run truly barefoot because I use orthotics but I do wear zero drop minimalist shoes and they work very well for me. I like that they are very light but still provide some cushion.
    @suncluster‌ - you still have a couple of days left in the month. Don't give you you are so close!!
    @kmewir76‌ - 4 hours to get home... that is brutal! Makes me appreciative for So California and working from home!
    @Beaches1960‌ - congratulations on making your goal! Great work!
    @Elise4270‌, @fabnine‌, @_nikkiwolf_‌ - I too love bright shoes. I had a pair of Asics that I am pretty sure glowed in the dark. They made me smile every time I wore them! My shoes right now are pretty boring but I am looking for a new pair - will hopefully find something bright and fun!
  • italysharon
    italysharon Posts: 195 Member
    Question: For those of you who lift weights as well as run, do you only do upper body, or do you also do squats, lunges, etc…? I am so sore! I'm finding it hard to add miles with strength training (I haven't marked anything here other than running…and skiing but I also do strength and a few other things). TIA!

    2/1: Superbowl Sunday! no run
    2/2: 6 miles on treadmill… struggled with this one but got it done
    2/3: 3 miles treadmill
    2/4: 3 miles… hopping between the ice on the road…and hills, ugh!
    2/5: 3 miles treadmill
    2/6: rest… full day of really resting…ahhhhh
    2/7: 3 mile treadmill… really wish I had time to go longer….
    2/8: 3 miles treadmill…. celebrated my twins birthday today 6y.o.! Fun but glad it is over!
    2/9: 6 miles treadmill… much better than expected, love that!
    2/10: 3 miles treadmill…snooze
    2/11: 3 miles treadmill…
    2/12: 3 miles treadmill … half way to goal now! yay! 2 days ahead of schedule!
    2/13: 3 miles treadmill
    2/14: no run… skiing!
    2/15: no run.. blizzard
    2/16: nothing
    2/17: 6 miles treadmill
    2/18: nothing
    2/19: 3.5 miles treadmill
    2/20: 4 miles treadmill
    2/21: no run… ski
    2/22: no run… ski
    2/23: 3 miles treadmill
    2/24: 3 miles treadmill
    2/25: 3 miles treadmill

    This has been a real challenge for me.

    Total miles in February: 64.5
    Miles to goal: 5.5
    Goal: 70 miles
    2 days to go!
  • JustWant2Run
    JustWant2Run Posts: 286 Member
    Feb 1--- 5 miles
    Feb 2--- REST DAY
    Feb 3--- 7 miles
    Feb 4--- 6 miles
    Feb 5--- 6 miles
    Feb 6--- 6 miles
    Feb 7--- 14 miles
    Feb 8--- 5 miles
    Feb 9--- REST DAY
    Feb 10--- 7 miles
    Feb 11--- 5 miles
    Feb 12--- 5 miles
    Feb 13--- 5 miles
    Feb 14--- 13.16 miles
    Feb 15--- 5 miles
    Feb 16--- REST DAY
    Feb 17--- 7 miles
    Feb 18--- 8 miles
    Feb 19--- 7 miles
    Feb 20--- 6 miles
    Feb 21--- 15 miles
    Feb 22--- 5 miles
    Feb 23--- REST DAY
    Feb 24--- 9 miles
    Feb 25--- 8 miles
    Feb 26--- 7 miles

    Total: 161.2 miles
    Goal: 170
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for February

    2/1 REST DAY
    2/2 6.2 miles - 6.2
    2/3 7.16 miles - 13.36
    2/4 REST DAY
    2/5 7 miles - 20.36
    2/6 6.2 miles - 26.56
    2/7 15 miles - 41.56
    2/8 REST DAY
    2/9 9.5 miles 51.06
    2/10 8 miles 59.06
    2/11 6.2 miles - 65.26
    2/12 7.36 miles - 72.62
    2/13 6.2 miles - 78.82
    2/14 15 miles - 93.82
    2/15 REST DAY
    2/16 10 miles - 103.82
    2/17 8 miles - 111.82
    2/18 REST DAY
    2/19 8 miles - 119.82
    2/20 8.4 miles - 128.22
    2/21 15.5 miles - 143.72
    2/22 REST DAY
    2/23 10 miles - 153.72
    2/24 8 miles - 161.72
    2/25 8 miles - 169.72
    2/26 15 miles - 184.72
    2/27 5 miles - 189.72

    exercise.png

  • JustWant2Run
    JustWant2Run Posts: 286 Member
    DM01234 wrote: »
    Assuming I stay healthy, I'd like to join the March challenge. I do more rowing than running but am beginning to run (again) after several months of not.

    I do it on a treadmill though, so for some, it may not be "qualified" miles/time.

    Thus far, I've run about 33 miles this month as compared to rowed about 144 miles. Both numbers will go up before Feb is done.

    130 out of 161 of my February miles were treadmill. Running is running!! :smile:

  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    italysharon wrote: »
    Question: For those of you who lift weights as well as run, do you only do upper body, or do you also do squats, lunges, etc…? I am so sore! I'm finding it hard to add miles with strength training (I haven't marked anything here other than running…and skiing but I also do strength and a few other things). TIA!!

    Before I got hurt I was doing strong lift 5x5 3 days a week and running 5 or 6 days. I was just starting out so I wasn't lifting very heavy. I would do my long run on Saturday or Sunday and lift 2 - 3 days during the week. During the week I'd run about 6 miles in the morning and lift at night. Sounds like you do a lot of other "leg" strengthening things. I know some of the ladies here do both so I'm sure they will chime in. Right now I'm running and doing PT exercises to build my hips and legs and going upper body weight lifting.

    @shanaber thanks. I never thought I'd see 40 miles in a month again. Considering I didn't run the first 5 days I'm really happy with my road back.

  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    2/1 - 2/6 no running
    2/7 - 2.1 miles
    2/8 - 2.1 miles
    2/9 - PT day so I didn't run
    2/10 - 2.1 miles (amount allowed by PT)
    2/11 - 2.5 miles
    2/12 - 2.0 miles
    2/13 - PT - rest day
    2/14 - 3.5 miles (PT upped me to one 2 mi and one 3 mile run over the weekend)
    2/15 - 2.1 miles
    2/16 - PT - rest day
    2/17 - 2.8 miles (PT said I can start adding miles this week) It was 18 degrees at run time 8 degrees as the feel like temp.
    2/18 - I'm a baby and didn't run in the windy snow
    2/19 - 3.5 miles (8F feels like -3F)
    2/20 - 2.1 miles nice windless 18F hip started to hurt at just a little over a mile so I cut short a bit and headed home :frowning:
    2/21 - rest day
    2/22 - 4.5 miles (longest since getting hurt)
    2/23 - PT rest day
    2/24 - 4.5 miles
    2/25 - 4.9 miles yes!
    2/26 - 2.1 miles - Goal!!! I'm so happy to reach my goal and be slowly working my way back to the mileage I was doing before I got hurt. I appreciate everyone's well wishes and support! :heart: I'm especially happy Skip wanted to run with me while I reached goal this month.
    2/27 - 2.4 miles - when I started off sore and it didn't go away by mile 1 I headed back. I think shoveling got me yesterday. I've never been so happy to get to that flower LOL

    43.2 miles out of 40

    exercise.png
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