February Running Challenge
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Date Miles today. Miles for February
2/1 REST DAY
2/2 6.2 miles - 6.2
2/3 7.16 miles - 13.36
2/4 REST DAY
2/5 7 miles - 20.36
2/6 6.2 miles - 26.56
2/7 15 miles - 41.56
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I did a 15k run today ( Pensacoa Double Bridge Run ). I came in 614th out of 2562 runners, and I set a new 10k PR. The weather was great and it's starting to look like my knees are finally getting back to normal. I'm faster now than I've ever been. If feels good to be on the upswing. Around this time last year I injured a knee and wasn't sure I'd be running again. What a difference a year makes!
02/01/2015 - 9.03 Miles - Cumulative 9.03 Miles
02/03/2015 - 4.20 Miles - Cumulative 13.23 Miles
02/05/2015 - 4.22 Miles - Cumulative 17.45 Miles
02/07/2015 - 9.37 Miles - Cumulative 26.82 Miles
GOAL: 80 Miles
~~No ticker for this post. I have the info stored on my work PC and I'm posting this from home.0 -
Runningmischka wrote: »
2/1 = 6.5 miles
2/3 = strength training
2/4 = 6.5 miles
2/5 = strength training
2/6 = 6.5 miles
2/7 = 5.5 miles
I don't get to the beautiful views on my runs as some of you, but I guess I'll share a piece of my happiness
Incredible. Congratulations!0 -
Thank you for all the warm welcomes and kind words! It's nice to be around so many other runners!0
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1 - 5mi, race/pacing
2 - Birthday, rest day
3 - 8mi, fast finish
4 - 10mi, easy
5 - 9mi, 8x800m (Yasso 800s) at 6:40min/mi
6 - 8.2mi, easy
7 - 19.7mi, long/last 8 w/girl
Feb Goal: 200mi
Total: 59.9mi
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SonicDeathMonkey80 wrote: »2 - Birthday, rest day
7 - 19.7mi, long/last 8 w/girl
Feb Goal: 200mi
Total: 59.9mi
Uphill the whole time that is a serious run!
And glad you had a restful birthday, but sorry to see you give up the streak.0 -
Feb 1 - 4.67 mi (intervals)
Feb 2 - 6.54 mi
Feb 6 - 4.28 mi (intervals)
Feb 7 - 7.05 miles
Goal 60 miles0 -
I didn't hit my 65 for January, so I"m going for 65 again. Fingers crossed!
Date..........Run..............Total............Pace
01FEB15 - 07.04 miles/07.04 miles/11:05
03FEB15 - 03.01 miles/10.05 miles/12:04
05FEB15 - 02.14 miles/12.19 miles/10:42
06FEB15 - 02.01 miles/14.20 miles/10:39
08FEB15 - 07.02 miles/21.22 miles/11:26
@Runningmischka - absolutely amazed at your little beauty! Thanks so much for sharing!
@SonicDeathMonkey80 - Happy belated birthday!
@mandster - I count the .01's - I figure if my tracker says I did it, I'm claiming it. LOL! Those .01 or .1's add up.0 -
SonicDeathMonkey80 wrote: »2 - Birthday, rest day
7 - 19.7mi, long/last 8 w/girl
Feb Goal: 200mi
Total: 59.9mi
Uphill the whole time that is a serious run!
And glad you had a restful birthday, but sorry to see you give up the streak.
Oh, the streak was an accident, but it was kinda cool while it lasted. I'd never streak in the middle of a training cycle
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I would love to join in this challenge, even though a little late. I'm also fairly new to this site.
Yesterday I did 2.5 miles on the treadmill as i just started the C25K.
My plan is a 9 week plan, so hopefully I can keep motivated to keep it up.
So if i work out on the treadmill 5 days a week my miles by the end of the month should be around 30.
So that will be my goal:)0 -
2/1 - 6 no running
2/7 - 2.1 miles
2/8 - 2.1 completely pain free miles - for the first time in forever
4.2 miles out of 40
Thank you all for your support and welcome back posts. I'm so glad I listened to my heart (and head) and went the PT route first instead of combining it with surgery. It'll be a slow road back to the mileage I was at, but I'll get back there.
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@Runningmischka - she was just over a year old when she was adopted, so she doesn't remember any Russian. I wish they taught it somewhere near us, she would love to learn. She is very proud of her Russian heritage. I loved my time in Russia, amazing people.
@SonicDeathMonkey80 - happy late birthday
@SLHysell - congrats on the 10K PR
@Beaches1960 @rebeccawimert - welcome we are a great group
@fabnine - I'm woohooting too thanks for all your support my friend
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Beaches1960 wrote: »I would love to join in this challenge, even though a little late. I'm also fairly new to this site.
Yesterday I did 2.5 miles on the treadmill as i just started the C25K.
My plan is a 9 week plan, so hopefully I can keep motivated to keep it up.
So if i work out on the treadmill 5 days a week my miles by the end of the month should be around 30.
So that will be my goal:)
Feb 1....3.5 mile family walk.
Feb 2....3.7 mile run.
Feb 3....4 mile personal training session.
Feb 4....2.6 mile run, felt like hard work today.
Feb 5....2.5 mile Nordic walking session.
Feb 6.... rest
Feb 7....rest
Feb 8....3 mile run plus 2.7 mile family walk.
Total....22
48 to do.
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DATE...................... MILES...............TOTAL
2/3............................5.00.....................5.00 (4F, windchill -9F)
2/4............................6.25...................11.25
2/5............................7.00...................18.25 (9F, windchill -4F)
2/6............................6.00...................24.25 (3F, windchill -12F)
2/8..........................10.00...................34.25
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@fabnine @ddmom0811 @pofoster21 @davis_em @shanaber (and anyone else I might have missed): thank you all for kinds words! I promise I won't bombard this thread with my baby pics But I appreciate everyone's support here, so thank you!
Taking a rest day today. Great job all you Sunday runners!0 -
Slowly moving towards the goal for Feb: 20.3 out of 75. I signed up for two races in the spring and summer to keep me motivated.
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2/1--- 10.1 miles, trail
2/2--- 6 miles, trail
2/3--- 5.2 miles, street
2/4--- 5.8 miles, trail
2/5--- Rest
2/6--- 6.4 miles, trail
2/7--- Rest
2/8--- 13.5 miles, trail
47 miles done/ 130 goal0 -
@SonicDeathMonkey80 : Wow, that's some climb in the beginning! Are those stairs or an uphill path?
I totally mis-paced my long run today. Today was really great weather, 40F warm and sunny, and I enthusiastically took of way too fast. I noticed that at the halfway point, where I had to climb a set of stairs (~90 feet altitude in 0.3 miles), ended up walking more than half of those. The rest of the way home was real slow after that...
It took me 33:30 for the first 5km; then 41:00 minutes for the next 5km. Guess next time I should check my pace a few times during the run!
1.2.2015 - 9.0 km
4.2.2015 - 3.8 km
6.2.2015 - 5.2 km
7.2.2015 - 3.6 km
8.2.2015 - 11.4 km
33 km (of 100 km) done
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@RunningMischka So cute!!! More than half way there!!!0
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2/1 –
2/2 – 1 mile
2/3 –
2/4 – 1 mile
2/5 -
2/6 -
2/7 -1 mile
2/8 – 3.1 miles
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