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Each morning, so I know how to adjust my food, water, exercise, etc.
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It was recommended to me that once a plateau has been reached that the best thing to do is change your muscle group workouts and drink 2-3 extra litres of water.
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Got more male friends. Done. Also, not gay or homophobic. My wife and I have been grotesquely entertained at this discussion.
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What a riot! Look, this was only to add a couple guys with similar goals. There just seems to be an imbalance of females on MFP, and this was observed by my wife. Thanks for your support and respect.
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LOL. Thanks dude. Shower free MFP!
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Wow, I have never posted anything before, and the only hope was to collect MFP friends. The opinions range from toxic date site blah, blah to actual guys that know what I'm saying. To those, thanks. To the others, get back on the treadmill or whatever and relieve some of that pent up tension. Thanks. I guess this attempt…
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In Toronto too! 40, feeling 30-ish again. Add me if you want.
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That is a really inspiring transformation. Should be a great feeling not to have the extra weight for the summer heat.
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Wow. Great job.
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Add me, this would help me too.
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Wow. I have been only doing body beast lucky 7 ( because it's the shortest and pretty intense) excellent call! Thx
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Name: MARK Age: 40 Height: 6'1 Start Weight (1st March): 206 Goal Weight (1st April):195 1st March:200 8th March:202 Grrr...went up
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Great username. Similar situation with life curveballs and related weight recovery efforts. Any short term goals? A lunchtime walk or something -unless it's cold there too. Do you have a support network?
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Sorry, just read Amie. Not a man. Lol.
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Not so bad. Just got there and still playing sports with the 20 yr Olds. Recovery is a differ story. Good luck man.
