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moving past roadblocks
mjtranter65
Posts: 18 Member
So the weight is dropping off pretty regular, but more exercise has stunted the weight loss. Ummmm, help. Ideas that don't include stopping exercise.
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Replies
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Smash through the road block! Most things I read tend to gravitate towards body shock, that is changing your exercise. If you do the same "exercise" all the time you get used to it. Switch it up?0
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Wow. I have been only doing body beast lucky 7 ( because it's the shortest and pretty intense) excellent call! Thx0
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Adding exercise or change your routine can cause you to retain water. Keep your deficit up. If you don't see a loss within the next couple weeks, you need to readjust your calories, tighten your logging, or just eat less of your exercise calories back if you're using the NEAT method.0
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What they said ^^.0
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