moving past roadblocks

mjtranter65

So the weight is dropping off pretty regular, but more exercise has stunted the weight loss. Ummmm, help. Ideas that don't include stopping exercise.

ccourcha

Smash through the road block! Most things I read tend to gravitate towards body shock, that is changing your exercise. If you do the same "exercise" all the time you get used to it. Switch it up?

mjtranter65

Wow. I have been only doing body beast lucky 7 ( because it's the shortest and pretty intense) excellent call! Thx

arditarose

Adding exercise or change your routine can cause you to retain water. Keep your deficit up. If you don't see a loss within the next couple weeks, you need to readjust your calories, tighten your logging, or just eat less of your exercise calories back if you're using the NEAT method.

MrsMizart

What they said ^^.