tannic2k7 Member

After thinking about moving more towards a vegan diet I can say after a few days I'm starting to feel better but have a long way to go. As for the doctors, I think it has to deal with money first. However you have those doctors that eould suggest it upfront.

I can research this topic all day and still be confused. I was asking to see if the little things like reading the label. Enough. Fine. I'll find the time to look into it. I won't respond to this thread.

All suggestions are good. I'm not all vegan however I'm eating more towards that diet so I can reduce the consumption of animal fat. I've recently started drinking a plant based protein shake; surprisingly good. Eating more salads but after day 2 I notice I was tired since I wasn't getting enough carbs. I know pasta is a…

Thank you everyone. As I go about this change, fat content is down but I need to get the protein up. I'm on the vega All in One; surprisingly good. Does pasta fit in on the plant diet?

Any particular type of beans?

Right when I was going to ask who has fitbit where I could set up step challenges. Think I found my forum. I'm in .

I needed this.

One of the main reason why I stick to packaged snacks and stuff I can track.

I would say as long as your body isn't showing signs that you're not eating enough you're fine. If you start going harder exercises then you might need to eat more.

Carbs and exercising.

This sounds fun. I applied.

Sure why not. Starting weight - 389 Current weight - 389 January goal - 370 Ultimate goal - 249 Total loss for January -

Thank you everyone.

I have too many games and the list is long. My wife bought a ps4 and said I can't play until I beat some of these games. It's on. Along with working out and getting out.

This describes me. Minus the working out.

2390 calories and 90 grams of sugar.

Should I worry about the sugar since there is so much allow per day according to the app?

I'll start a schedule and see how it goes.

I see being flexible is my best option. My schedule isn't set due to unplanned events.

Thank you for your replies.

This is my issue as well. It's changing and having a set schedule doesn't work one week for me but not the next one.

Yea. I go to a boxing class so scheduling them is good but I like specific trainers because they bring it instead of just working out.

Losing weight... Sadly no. Losing the fat yes. I might need new clothes soon. I want to be accurate in this and not guess.

Yea but should I aim for that calorie count or below?

See I'm having issues with products especially since I've looked online and ruled out a few products like advocates spark which I'm hearing uses splendid.

Do y'all use them to replace a meal?

When I get me a new one. I'll add you.