Cutting the calories
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tannic2k7
Posts: 41 Member
One of the issues I have with dieting is cutting the calories. I feel weak and barely keep up with the daily grind. Any suggestions on how much(calories ( a 6 foot male should be eating?
Note that I do title boxing and when my foot is cleared. I might play in a league.
Note that I do title boxing and when my foot is cleared. I might play in a league.
0
Replies
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Have you plugged in your numbers on MFP? They should give you your calorie intake based on your height, weight and activity level.0
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If you enter your info, the MFP will tell you how many calories to eat. You'll stay fuller eating healthier foods and you'll probably feel better, too.0
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The calorie count given will include your weight loss goals.0
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