We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cutting the calories

tannic2k7
tannic2k7 Posts: 41 Member
edited December 2024 in Health and Weight Loss
One of the issues I have with dieting is cutting the calories. I feel weak and barely keep up with the daily grind. Any suggestions on how much(calories ( a 6 foot male should be eating?

Note that I do title boxing and when my foot is cleared. I might play in a league.

Replies

  • Bxqtie116
    Bxqtie116 Posts: 552 Member
    Have you plugged in your numbers on MFP? They should give you your calorie intake based on your height, weight and activity level.
  • tannic2k7
    tannic2k7 Posts: 41 Member
    Bxqtie116 wrote: »
    Have you plugged in your numbers on MFP? They should give you your calorie intake based on your height, weight and activity level.

    Yea but should I aim for that calorie count or below?
  • Zipp237
    Zipp237 Posts: 255 Member
    If you enter your info, the MFP will tell you how many calories to eat. You'll stay fuller eating healthier foods and you'll probably feel better, too.
  • ElJefePerron
    ElJefePerron Posts: 88 Member
    The calorie count given will include your weight loss goals.
This discussion has been closed.

Categories