Cutting the calories

tannic2k7
tannic2k7 Posts: 41 Member
edited December 2024 in Health and Weight Loss
One of the issues I have with dieting is cutting the calories. I feel weak and barely keep up with the daily grind. Any suggestions on how much(calories ( a 6 foot male should be eating?

Note that I do title boxing and when my foot is cleared. I might play in a league.

Replies

  • Bxqtie116
    Bxqtie116 Posts: 552 Member
    Have you plugged in your numbers on MFP? They should give you your calorie intake based on your height, weight and activity level.
  • tannic2k7
    tannic2k7 Posts: 41 Member
    Bxqtie116 wrote: »
    Have you plugged in your numbers on MFP? They should give you your calorie intake based on your height, weight and activity level.

    Yea but should I aim for that calorie count or below?
  • Zipp237
    Zipp237 Posts: 255 Member
    If you enter your info, the MFP will tell you how many calories to eat. You'll stay fuller eating healthier foods and you'll probably feel better, too.
  • ElJefePerron
    ElJefePerron Posts: 88 Member
    The calorie count given will include your weight loss goals.
This discussion has been closed.

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