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Name: Fiona Height: 157cm Start Weight (1st October): 61.6kg Goal Weight (1st November): 65kg 1st October: 61.6kg 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Just back from Italy and now heading off on a two…
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Name: Fiona Height: 157cm Start Weight (1st September): 60.7kg Goal Weight (1st October):62kg 1st September: 60.7kg 8th September: 60.8kg 13th September: 59.7kg 22nd September: n/a 29th September: n/a 1st October: 61.6kg Weight lost/gained this week: Weight lost/gained this month: +1.9kg Successes/struggles this week:…
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Name: Fiona Height: 157cm Start Weight (1st September): 60.7kg Goal Weight (1st October):62kg 1st September: 60.7kg 8th September: 60.8kg 13th September: 59.7kg 22nd September: 29th September: 1st October: Weight lost/gained this week: -1.1kg Weight lost/gained this month: -1kg Successes/struggles this week: Weighed in…
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Name: Fiona Height: 157cm Start Weight (1st September): 60.7kg Goal Weight (1st October):62kg 1st September: 60.7kg 8th September: 60.8kg 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: +0.1kg Weight lost/gained this month: +0.1kg Successes/struggles this week: Pretty sure this is…
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Thanks (assuming you meant me Lovelshie :) ), I do walk a lot on vacation so Italy won't be too much of a problem, cruise on the other hand......lol :D
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I think I can put that on in a day on a cruise :s hence the reason I'm here! :D Two weeks in Italy coming up this month the off on Epic round Iberian Peninsula in October :smiley:
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Name: Fiona Height: 157cm Start Weight (1st September): 60.7kg Goal Weight (1st October):62kg 1st September: 60.7kg 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Not looking to gain but off to Italy for…
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Name: Fiona Height: 157cm Start Weight (1st August): 63.7kg Goal Weight (1st September): 61.2kg 1st August: 63.7kg 8th August: 63.1kg 15th August: 62.2kg 22nd August: 62.0kg 29th August: 61.4kg 31st August: 60.7kg Weight lost/gained this week: -0.7kg Weight lost/gained this month: -3.0kg Successes/struggles this week: Made…
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Hmmmm.....not got a set in stone goal weight. I would like to get down to 56kg but that'll be a lengthy, if even achievable, process! Hehe Off to Italy in two weeks so hoping to be sub 60kg, preferably 59.5kg, for that and will give myself a few kg leeway for September as fully expect to gain some back during the two weeks…
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Name: Fiona Height: 157cm Start Weight (1st August): 63.7kg Goal Weight (1st September): 61.2kg 1st August: 63.7kg 8th August: 63.1kg 15th August: 62.2kg 22nd August: 62.0kg 29th August: 61.4kg 1st September: Weight lost/gained this week: -0.6kg Weight lost/gained this month: -2.3kg Successes/struggles this week: Again,…
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Name: Fiona Height: 157cm Start Weight (1st August): 63.7kg Goal Weight (1st September): 61.2kg 1st August: 63.7kg 8th August: 63.1kg 15th August: 62.2kg 22nd August: 62.0kg 29th August: 1st September: Weight lost/gained this week: -0.2kg Weight lost/gained this month: -1.7kg Successes/struggles this week: Bit of a…
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Getting back into the mindset is my main focus - if you're not 100% there it's not going to work (for me anyway) Fall off the wagon mostly for vacation and getting back on it takes a little while as I lack a few % from that elusive 100! For me exercise and healthy eating go hand in hand...if I do one I tend to do both -…
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I'm a sweet tooth also....had/have no problems polishing off tubs of ice cream especially Ben and Jerry's. Also love chocolate and can eat way in excess. Another thing is baked goods such as bread, bagels etc usually always with sweet stuff - golden syrup, Nutella, peanut butter, jam etc. My favourite is Asda fresh hot…
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Well done Megan, great achievement :)
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Name: Fiona Height: 157cm Start Weight (1st August): 63.7kg Goal Weight (1st September): 61.2kg 1st August: 63.7kg 8th August: 63.1kg 15th August: 62.2kg 22nd August: 29th August: 1st September: Weight lost/gained this week: -0.9kg Weight lost/gained this month: -1.5kg Successes/struggles this week: Upped my calories this…
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Name: Fiona Height: 157cm Start Weight (1st August): 63.7kg Goal Weight (1st September): 61.2kg 1st August: 63.7kg 8th August: 63.1kg 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: -0.6kg Weight lost/gained this month: -0.6kg Successes/struggles this week: Upping calories again this…
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I'm 157 (5'2") and have lost, on and off, the 30lbs......I am typical yo-yo I'm afraid in that I go down then go on holiday and throw myself straight off the wagon and it varies on the length of time it takes for me to get back on it. On it right now and ever hopeful I'll manage to stay clinging to it on while in Italy in…
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Willpower and determination mostly :)
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I'm in....off to Italy for a couple of weeks in September so let's see how August goes. Trying to up calories by about 100 each week so things may go a little awry! Name: Fiona Height: 157cm Start Weight (1st August): 63.7kg Goal Weight (1st September): 61.2kg 1st August: 63.7kg 8th August: 15th August: 22nd August: 29th…
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On top of chocolate orange peanut butter balls. :) [/quote] I'm definitely addicted to pancakes.... I love them. Working away this week and in Italy in holiday the following week so will miss them big time :-1: Peanut butter balls? Do tell! :smiley:
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I've got the diet banana one from My Protein and find it really watery even adding much less than suggested. Maybe the regular stuff is better :smile: I'm a fan of PhD protein powders....currently have Vanilla Creme, Belgian Chocolate, Chocolate Peanut and Strawberry Deluxe......all are great and amazing when making…
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Name: Fiona Height: 157cm Start Weight (1 May): 61.9kgs Goal Weight (31 May): 59.5kgs 1st May: 61.9kgs 8th May: 61.4kgs 15th May: 60.2kgs 22nd May: 58.7kgs 29th May: Weight lost/gained this week: -1.5kgs Weight lost/gained this month: -3.2kgs Target weight: will be happy to get below 59.5kgs although 56kgs would be a good…
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[quote= Amazing how much damage a cruise can do! [/quote] Oh how true, how true......still, usually worth it at the time. 24/7 food on tap is my idea of heaven....sadly, my body has to go through hell to counteract it! lol :smiley:
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Absolutely normal....weight will nearly always fluctuate due to water/food/time of day etc etc Pick one day a week and keep it as your "log" day but by all means monitor throughout if you want to track trends :)
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Name: Fiona Height: 157cm Start Weight (1 May): 61.9kgs Goal Weight (31 May): 59.5kgs 1st May: 61.9kgs 8th May: 61.4kgs 15th May: 60.2kgs 22nd May: 29th May: Weight lost/gained this week: -1.2kgs Weight lost/gained this month: -1.7kgs Target weight: will be happy to get below 59.5kgs although 56kgs would be a good long…
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Wow....well done. You look great :smiley:
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Name: Fiona Height: 157cm Start Weight (1 May): 61.9kgs Goal Weight (31 May): 59.5kgs 1st May: 61.9kgs 8th May: 61.4kgs 15th May: 22nd May: 29th May: Weight lost/gained this week: -0.5kgs Weight lost/gained this month: -0.5kgs Target weight: will be happy to get below 59.5kgs although 56kgs would be a good long term goal…
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I understand your apprehension too as I am typical yo-yo dieter.....all or nothing but determined to change that this time. Moderation is my goal :#
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haha haha.....great answer :D Mine would probably be ice cream though pizza is up there with chocolate as contenders.......and I wonder why I struggle?!? :# o:)
