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hi, uk too been off here 6 months lost over 20 kilos first time round just needs dedication great app :)
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As said above calories earned on here for exercise are way too high in my opinion i only run at moment and my treadmill tells me calories burned and it was only 59 after 30 minutes of 90 second bursts of fast running and brisk walking
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Good for you! best not to weigh frequently.
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EXERCISE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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This recipe is excellent as it is or to use as a base for a veggie/meat curry : gently fry 1 red onion, 1 red chilli, 3 garlic cloves, 2 inch square of ginger (all finely chopped) in a little hemp oil or good oil for 5 mins, add 1 punnet of shittaki mushrooms sliced and 2 large sweet potatoes chopped into cubes with skin…
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I recently heard that these do count, not as previously thought (didn't) i always have thought they do,common sense really?.....
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nuff said!
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Hi, I use to be a chef you would be surprised how you can eat healthy on a budget,veg and fruit are cheap and you can grow these too! and easily, i am veggie and a lot of products are available now that are very low in fat too which when cooked properly with combined ingredients are luvly jubly! :wink:
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More the merrier! feel free to add me as friend PS not me in pic! just have a sense of humour! :wink:
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Where would we be without friends :\ ?.......
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And healthy too! try hemp oil,expensive but soooo good for you! :)
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Are we talking fresh Tuna here,or the tinned stuff that tastes like wet beermats?..........
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