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Hello Keto friends! I have reached my weight goal! May 1st - 143.3 May 6th - 140.6 May 13th - 140.2 May 20th - 140.2 May 27th - 136.6 May 30th I am going to stick on this healthy diet for a while though. Afraid the water weight might come back and if I loose a few pounds more that will be also good
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Hello everyone, here is my weigh in. Starting weight 145.5 Goal weight 136.6 May 1st - 143.3 May 6th - 140.6 May 13th - 140.2 May 20th - 140.2 May 27th May 30th Although my weight is the same I have a NSV and an unbelievable one. Waist measurement - 10 cm and thighs - 3 cm. I noticed that I need a smaller belt, everyone…
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Hello everyone, this week I went a bit up and this morning a bit down. I think I hit some kind of plateau. Starting weight 145.5 Goal weight 136.6 May 1st - 143.3 May 6th - 140.6 May 13th - 140.2 May 20th May 27th May 30th
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Hello, I had that accelerated heart rate too for a few days and solved it with omega 3 capsules.
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Here is my weigh in. I do think I lost a lot of water. I feel less swollen. Starting weight 145.5 Goal weight 136.6 May 1st - 143.3 May 6th 140.7 May 13th May 20th May 27th May 30th
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Thank you for replying. I will try to add the recipe to the app an than calculate the amount how much I eat of the loaf. I was planning also to skip the barbecue sauce. It should be tasty enough from the spices, vegetables and bacon.
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Hello everyone, is this a Keto meal? https://tasty.co/recipe/bacon-bbq-chicken-loaf Planning to cook that for lunch tommorow wondering also how to count the calories.
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Hello there, here are my stats. Started with Keto a few days ago. Lost a bit water already :) Starting weight 145.5 Goal weight 136.6 May 1st - 143.3 May 6th May 13th May 20th May 27th May 30th
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Hello, I would like to join you :) May 1st May 6th May 13th May 20th May 27th May 30th
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Hello there, I have started the 30 days shred today and was looking for company on line. Hope you are still doing it. How is your progress? I have completed my first workout today and hopefully I will do all the 30 days. I have a few extra kilos and feel really chubby, so I am trying to get ready for swimsuit season.
