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What do you eat on a typical day? Would love to know. Just a brief overview of breakfast lunch and dinner if you don't mind.
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Incredible transformation- WOW. One of the best I have ever seen! Amazing you did that in only one year. That's what you call Will Power!
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I actually have this exact same problem. I have dealt with it for the past few years and have succeeded and failed at it so in turn I have learned a couple of things. First off, very important to make sure your dinner consist of a hefty amount of protein, having all the non startchy vegetables you like. Here is the…
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You have to make a plan, set a date, go. Excersise twice a week to start and eat one healthy meal a day. Then increase. Stop thinking just do it! Good luck!
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Great story very motivating!! You look awesome!!
