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The thing is that carbs are everywhere :/ so you just have to look at what are you trying to accomplish. Loose weight, maintain weight, or built lean muscle? If you are trying to loose weight I would recommend to find your Calorie intake for the day and from there do a deficit-to loose weight/or surplus-to gain some muscle…
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I think u have to have a plan and go for it. Eating healthy is hard and sometimes 'we' give in to the temptation, no big deal just try to stay persistent. I would recommend to eat no heavy foods after 6pm since we tend to slow down toward the end of the day and try to do a calorie deficit about 10-15% lower than your…
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Probiotic is good for a healthy stomach what we call the good bacteria we need in our system awesome!! I just finish doing a cleanse with probiotic in the mornings feeling super
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Hello There I been doing insanity for the past two weeks now is awesome to find others doing the same keep it up!!
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Started 1/12/2015 205 lbs 18% body fat want to be 170lbs by mid March 14-15% body fat. Down 10lbs already :)
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That's awesome goals I think u can n will do it!!
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How I do that?
