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I enjoyed how it made me feel and found it easier to lose weight, less cravings for chocolate and sugar which are my downfalls.
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Because I'm not losing, I dieted hardcore in my early 20s and yo yo dieted the past few years. If it will take longer then I guess I'll just wait it out. I just don't see if it's the correct amount I should be eating why I'm not losing.
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I sure do, so maybe I should just keep trying then. It's just so frustrating wondering if my metabolism is just shot.
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Nope, couple weeks out. It's SO frustrating. I felt like 1600+ calories was a lot so I'm just wondering if I should back it down.
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3 weeks
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It is, I am not a huge meat eater so I have to get creative.
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I am doing what she's saying, it's just not working.
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I'm obsessed with protein bars because I am a busy mom and getting out the door with breakfast is hard...with work there is a snack bar filled with delicious sugary things and I am trying to stay away from super high protein bars (quest etc.) and go for something with less chemicals and has a less chemical taste. Getting…
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BOURBON or WHISKEY with diet dr pepper, it is AMAZING
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Thank you all! I upped my calories to 1350 and will try that. If I need to I will adjust in the near future.
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I'm not having issues losing, I'm just struggling with wanting to stay on track. I have lost about 1lb average a week. I do use a food scale.
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I actually just get the veggie because I love it and it's around 250 calories for a 6 inch. Chicken breast is yummy as well, cured meats that are full of fat will have more calories.
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Cold brew and cashew milk....cashew milk tends to be thicker and creamier than almond. I don't use any sweetener but I do sometimes use sugar in the raw packets (20 cal/5g carbs) and makes it just sweet enough without the aftertaste of stevia.
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Honestly everything that has been said here...I cook for me and my husband for the week on Sundays (lunches typically) and throw together something for dinner almost every night. Typically it's steak or chicken different ways, since chicken is very cheap in Ohio. I love throwing chicken thighs or breasts in a crockpot with…
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Started back up in January... 01/01-150lbs Today- 139lbs GW- 125-130lbs
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Some gum uses sugar alcohols as sweetener, which depending on how you look at things are negotiable. Gum is terrible for your teeth anyways, at least that's what my dentist has always told me lol
